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Nachos - Nachos with Chicken and Cheese
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Nachos - Nachos with Chicken and Cheese

 

What are the nutritional ingredients in a Nachos With Chicken And Cheese?     How many calories in Nachos With Chicken And Cheese?

Nachos - Nachos with Chicken and Cheese Nachos with Meat

A Nachos With Chicken And Cheese of Nachos contains about 538 Calories per serving. It also contains about 270 calories that come from fat.
NUTRITION FACTS - NACHOS - NACHOS WITH CHICKEN AND CHEESE NACHOS WITH MEAT
 
Nachos with Chicken and Cheese
538
Calories
Serving Size:
(1 nachos portion)
Source: USDA
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Nutrition Facts Summary for Nachos with Chicken and Cheese
29.97(g)
Total Fat
12.2(g)
Sat. Fat
0(g)
Trans Fat
137(mg)
Cholesterol
1.9(g)
Fiber
494(mg)
Sodium
22.69(g)
Total Carbs
0.56(g)
Sugar
43.64(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
39(%)
Calcium
13(%)
Iron
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You searched for Nachos with Chicken and Cheese which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Nachos Portion)

Amount Per Serving
Calories 538  Calories from Fat 270
% Daily Value*
Total Fat 29.97g 46%
Saturated Fat 12.2g 61%
Polyunsaturated Fat 5.48g  
Monounsaturated Fat 10.01g
Cholesterol 137mg 46%
Sodium 494mg 21%
Potassium 0mg  
Total Carbohydrates 22.69g 8%
Dietary Fiber 1.9g 8%
Sugars 0.56g  
Protein 43.64g  
Vitamin A 0%
Vitamin C 0%
Calcium 39%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nachos with Chicken and Cheese ( (1 Nachos Portion) ) there are about 538 calories out of which 270 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Chicken and Cheese is 29.97 g. Within the fat content, a Nachos with Chicken and Cheese contains 12.2 g of saturated fat, 0 g of trans fat, 5.48 g of polyunsaturated fat and 10.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Nachos Portion) Nachos with Chicken and Cheese is 137 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Nachos Portion) Nachos with Chicken and Cheese contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Nachos Portion) Nachos with Chicken and Cheese contains about 494 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nachos with Chicken and Cheese is 22.69 (g), 8% of daily value.

Sugar in a Nachos with Chicken and Cheese is about 0.56 g and the amount of protein in a Nachos with Chicken and Cheese is approximately 43.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nachos with Chicken and Cheese .

  Download Nutrition Facts Label for Nachos with Chicken and Cheeseimage


FAQS

Nutrition Facts about Nachos with Chicken and Cheese - Serving Size: (1 Nachos Portion)

How many calories in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains about 538 Calories per serving.

How many carbs in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains about 22.69g of carbohydrates

How much saturated fat is in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains 12.2g of saturated fat

How much polyunsaturated fat is in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains 5.48g of polyunsaturated fat

How much monounsaturated Fat is in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains about 10.01g of monosaturated fat

How much cholesterol is in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains about 137mg of cholesterol

How much sodium is in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains about 494mg of sodium

How much potassium is in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains about 0mg of potassium

How much dietary fiber is in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains about 1.9g of dietary fiber

How much sugars is in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese has 0.56g of sugars

How much protein is in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains about 43.64g of protein

How much of Vitamin A is in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains about 0% of Vitamin C

How much calcium is in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains about 39% of calcium

How much Iron is in Nachos with Chicken and Cheese?
Nachos with Chicken and Cheese contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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