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Nachos - Nachos with Cheese
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Nachos - Nachos with Cheese

 

What are the nutritional ingredients in a Nachos With Cheese?     How many calories in Nachos With Cheese?

Nachos - Nachos with Cheese Nachos without Meat

A Nachos With Cheese of Nachos contains about 346 Calories per serving. It also contains about 171 calories that come from fat.
NUTRITION FACTS - NACHOS - NACHOS WITH CHEESE NACHOS WITHOUT MEAT
 
Nachos with Cheese
346
Calories
Serving Size:
(1 nachos portion)
Source: USDA
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Nutrition Facts Summary for Nachos with Cheese
18.95(g)
Total Fat
7.78(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
816(mg)
Sodium
36.33(g)
Total Carbs
0(g)
Sugar
9.1(g)
Protein
11(%)
Vitamin A
2(%)
Vitamin C
27(%)
Calcium
7(%)
Iron
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You searched for Nachos with Cheese which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Nachos Portion)

Amount Per Serving
Calories 346  Calories from Fat 171
% Daily Value*
Total Fat 18.95g 29%
Saturated Fat 7.78g 39%
Polyunsaturated Fat 2.23g  
Monounsaturated Fat 7.99g
Cholesterol 18mg 6%
Sodium 816mg 34%
Potassium 0mg  
Total Carbohydrates 36.33g 12%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9.1g  
Vitamin A 11%
Vitamin C 2%
Calcium 27%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nachos with Cheese ( (1 Nachos Portion) ) there are about 346 calories out of which 171 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Cheese is 18.95 g. Within the fat content, a Nachos with Cheese contains 7.78 g of saturated fat, 0 g of trans fat, 2.23 g of polyunsaturated fat and 7.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Nachos Portion) Nachos with Cheese is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Nachos Portion) Nachos with Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Nachos Portion) Nachos with Cheese contains about 816 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nachos with Cheese is 36.33 (g), 12% of daily value.

Sugar in a Nachos with Cheese is about 0 g and the amount of protein in a Nachos with Cheese is approximately 9.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nachos with Cheese .

  Download Nutrition Facts Label for Nachos with Cheeseimage


FAQS

Nutrition Facts about Nachos with Cheese - Serving Size: (1 Nachos Portion)

How many calories in Nachos with Cheese?
Nachos with Cheese contains about 346 Calories per serving.

How many carbs in Nachos with Cheese?
Nachos with Cheese contains about 36.33g of carbohydrates

How much saturated fat is in Nachos with Cheese?
Nachos with Cheese contains 7.78g of saturated fat

How much polyunsaturated fat is in Nachos with Cheese?
Nachos with Cheese contains 2.23g of polyunsaturated fat

How much monounsaturated Fat is in Nachos with Cheese?
Nachos with Cheese contains about 7.99g of monosaturated fat

How much cholesterol is in Nachos with Cheese?
Nachos with Cheese contains about 18mg of cholesterol

How much sodium is in Nachos with Cheese?
Nachos with Cheese contains about 816mg of sodium

How much potassium is in Nachos with Cheese?
Nachos with Cheese contains about 0mg of potassium

How much dietary fiber is in Nachos with Cheese?
Nachos with Cheese contains about 0g of dietary fiber

How much sugars is in Nachos with Cheese?
Nachos with Cheese has 0g of sugars

How much protein is in Nachos with Cheese?
Nachos with Cheese contains about 9.1g of protein

How much of Vitamin A is in Nachos with Cheese?
Nachos with Cheese contains about 11% of Vitamin A

How much of Vitamin C is in Nachos with Cheese?
Nachos with Cheese contains about 2% of Vitamin C

How much calcium is in Nachos with Cheese?
Nachos with Cheese contains about 27% of calcium

How much Iron is in Nachos with Cheese?
Nachos with Cheese contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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