In a
Nachos with Cheese
(
(1 Nachos Portion) ) there are about
346
calories out of which
171 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Cheese is 18.95 g. Within the fat content, a Nachos with Cheese contains 7.78 g of saturated fat, 0 g of trans fat, 2.23 g of polyunsaturated fat and 7.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Nachos Portion)
Nachos with Cheese
is
18
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Nachos Portion)
Nachos with Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Nachos Portion)
Nachos with Cheese
contains about
816 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nachos with Cheese
is
36.33 (g), 12% of daily value.
Sugar in a Nachos with Cheese is about 0 g and the amount of protein in a
Nachos with Cheese
is approximately
9.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nachos with Cheese .
Download Nutrition Facts Label for Nachos with Cheeseimage
FAQS Nutrition Facts about Nachos with Cheese - Serving Size: (1 Nachos Portion)
How many calories in Nachos with Cheese?
Nachos with Cheese contains about 346 Calories per serving.
How many carbs in Nachos with Cheese?
Nachos with Cheese contains about 36.33g of carbohydrates
How much saturated fat is in Nachos with Cheese?
Nachos with Cheese contains 7.78g of saturated fat
How much polyunsaturated fat is in Nachos with Cheese?
Nachos with Cheese contains 2.23g of polyunsaturated fat
How much monounsaturated Fat is in Nachos with Cheese?
Nachos with Cheese contains about 7.99g of monosaturated fat
How much cholesterol is in Nachos with Cheese?
Nachos with Cheese contains about 18mg of cholesterol
How much sodium is in Nachos with Cheese?
Nachos with Cheese contains about 816mg of sodium
How much potassium is in Nachos with Cheese?
Nachos with Cheese contains about 0mg of potassium
How much dietary fiber is in Nachos with Cheese?
Nachos with Cheese contains about 0g of dietary fiber
How much sugars is in Nachos with Cheese?
Nachos with Cheese has 0g of sugars
How much protein is in Nachos with Cheese?
Nachos with Cheese contains about 9.1g of protein
How much of Vitamin A is in Nachos with Cheese?
Nachos with Cheese contains about 11% of Vitamin A
How much of Vitamin C is in Nachos with Cheese?
Nachos with Cheese contains about 2% of Vitamin C
How much calcium is in Nachos with Cheese?
Nachos with Cheese contains about 27% of calcium
How much Iron is in Nachos with Cheese?
Nachos with Cheese contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |