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Nutrition Facts for Nachos Nachos with Beef, Cheese, Beans and Peppers. Detailed information on calories, fat, cholestrol and other nutrition facts for Nachos Nachos with Beef, Cheese, Beans and Peppers
Nachos - Nachos with Beef, Cheese, Beans and Peppers
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Nachos - Nachos with Beef, Cheese, Beans and Peppers

 

What are the nutritional ingredients in a Nachos With Beef, Cheese, Beans And Peppers?     How many calories in Nachos With Beef, Cheese, Beans And Peppers?

Nachos - Nachos with Beef, Cheese, Beans and Peppers Nachos with Meat

A Nachos With Beef, Cheese, Beans And Peppers of Nachos contains about 569 Calories per serving. It also contains about 276 calories that come from fat.
NUTRITION FACTS - NACHOS - NACHOS WITH BEEF, CHEESE, BEANS AND PEPPERS NACHOS WITH MEAT
 
Nachos with Beef, Cheese, Beans and Peppers
569
Calories
Serving Size:
(1 nachos portion)
Source: USDA
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Nutrition Facts Summary for Nachos with Beef, Cheese, Beans and Peppers
30.7(g)
Total Fat
12.49(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
1800(mg)
Sodium
55.82(g)
Total Carbs
0(g)
Sugar
19.79(g)
Protein
68(%)
Vitamin A
8(%)
Vitamin C
38(%)
Calcium
15(%)
Iron
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You searched for Nachos with Beef, Cheese, Beans and Peppers which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Nachos Portion)

Amount Per Serving
Calories 569  Calories from Fat 276
% Daily Value*
Total Fat 30.7g 47%
Saturated Fat 12.49g 62%
Polyunsaturated Fat 5.69g  
Monounsaturated Fat 10.98g
Cholesterol 20mg 7%
Sodium 1800mg 75%
Potassium 0mg  
Total Carbohydrates 55.82g 19%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19.79g  
Vitamin A 68%
Vitamin C 8%
Calcium 38%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nachos with Beef, Cheese, Beans and Peppers ( (1 Nachos Portion) ) there are about 569 calories out of which 276 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Beef, Cheese, Beans and Peppers is 30.7 g. Within the fat content, a Nachos with Beef, Cheese, Beans and Peppers contains 12.49 g of saturated fat, 0 g of trans fat, 5.69 g of polyunsaturated fat and 10.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Nachos Portion) Nachos with Beef, Cheese, Beans and Peppers is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Nachos Portion) Nachos with Beef, Cheese, Beans and Peppers contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Nachos Portion) Nachos with Beef, Cheese, Beans and Peppers contains about 1800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nachos with Beef, Cheese, Beans and Peppers is 55.82 (g), 19% of daily value.

Sugar in a Nachos with Beef, Cheese, Beans and Peppers is about 0 g and the amount of protein in a Nachos with Beef, Cheese, Beans and Peppers is approximately 19.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nachos with Beef, Cheese, Beans and Peppers .

  Download Nutrition Facts Label for Nachos with Beef, Cheese, Beans and Peppersimage


FAQS

Nutrition Facts about Nachos with Beef, Cheese, Beans and Peppers - Serving Size: (1 Nachos Portion)

How many calories in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains about 569 Calories per serving.

How many carbs in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains about 55.82g of carbohydrates

How much saturated fat is in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains 12.49g of saturated fat

How much polyunsaturated fat is in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains 5.69g of polyunsaturated fat

How much monounsaturated Fat is in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains about 10.98g of monosaturated fat

How much cholesterol is in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains about 20mg of cholesterol

How much sodium is in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains about 1800mg of sodium

How much potassium is in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains about 0mg of potassium

How much dietary fiber is in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains about 0g of dietary fiber

How much sugars is in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers has 0g of sugars

How much protein is in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains about 19.79g of protein

How much of Vitamin A is in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains about 68% of Vitamin A

How much of Vitamin C is in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains about 8% of Vitamin C

How much calcium is in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains about 38% of calcium

How much Iron is in Nachos with Beef, Cheese, Beans and Peppers?
Nachos with Beef, Cheese, Beans and Peppers contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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