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Nutrition Facts for Nachos Nachos with Beef, Beans and Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Nachos Nachos with Beef, Beans and Cheese
Nachos - Nachos with Beef, Beans and Cheese
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Nachos - Nachos with Beef, Beans and Cheese

 

What are the nutritional ingredients in a Nachos With Beef, Beans And Cheese?     How many calories in Nachos With Beef, Beans And Cheese?

Nachos - Nachos with Beef, Beans and Cheese Nachos with Meat

A Nachos With Beef, Beans And Cheese of Nachos contains about 787 Calories per serving. It also contains about 417 calories that come from fat.
NUTRITION FACTS - NACHOS - NACHOS WITH BEEF, BEANS AND CHEESE NACHOS WITH MEAT
 
Nachos with Beef, Beans and Cheese
787
Calories
Serving Size:
(1 nachos portion)
Source: USDA
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Nutrition Facts Summary for Nachos with Beef, Beans and Cheese
46.28(g)
Total Fat
18.94(g)
Sat. Fat
0(g)
Trans Fat
120(mg)
Cholesterol
10.3(g)
Fiber
947(mg)
Sodium
53.11(g)
Total Carbs
1.52(g)
Sugar
40.9(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
56(%)
Calcium
28(%)
Iron
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Good Source of Fiber

You searched for Nachos with Beef, Beans and Cheese which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Nachos Portion)

Amount Per Serving
Calories 787  Calories from Fat 417
% Daily Value*
Total Fat 46.28g 71%
Saturated Fat 18.94g 95%
Polyunsaturated Fat 7.05g  
Monounsaturated Fat 16.94g
Cholesterol 120mg 40%
Sodium 947mg 39%
Potassium 0mg  
Total Carbohydrates 53.11g 18%
Dietary Fiber 10.3g 41%
Sugars 1.52g  
Protein 40.9g  
Vitamin A 0%
Vitamin C 8%
Calcium 56%
Iron 28%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nachos with Beef, Beans and Cheese ( (1 Nachos Portion) ) there are about 787 calories out of which 417 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Beef, Beans and Cheese is 46.28 g. Within the fat content, a Nachos with Beef, Beans and Cheese contains 18.94 g of saturated fat, 0 g of trans fat, 7.05 g of polyunsaturated fat and 16.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Nachos Portion) Nachos with Beef, Beans and Cheese is 120 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Nachos Portion) Nachos with Beef, Beans and Cheese contains about 10.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Nachos Portion) Nachos with Beef, Beans and Cheese contains about 947 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nachos with Beef, Beans and Cheese is 53.11 (g), 18% of daily value.

Sugar in a Nachos with Beef, Beans and Cheese is about 1.52 g and the amount of protein in a Nachos with Beef, Beans and Cheese is approximately 40.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nachos with Beef, Beans and Cheese .

  Download Nutrition Facts Label for Nachos with Beef, Beans and Cheeseimage


FAQS

Nutrition Facts about Nachos with Beef, Beans and Cheese - Serving Size: (1 Nachos Portion)

How many calories in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 787 Calories per serving.

How many carbs in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 53.11g of carbohydrates

How much saturated fat is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains 18.94g of saturated fat

How much polyunsaturated fat is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains 7.05g of polyunsaturated fat

How much monounsaturated Fat is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 16.94g of monosaturated fat

How much cholesterol is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 120mg of cholesterol

How much sodium is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 947mg of sodium

How much potassium is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 0mg of potassium

How much dietary fiber is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 10.3g of dietary fiber

How much sugars is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese has 1.52g of sugars

How much protein is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 40.9g of protein

How much of Vitamin A is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 8% of Vitamin C

How much calcium is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 56% of calcium

How much Iron is in Nachos with Beef, Beans and Cheese?
Nachos with Beef, Beans and Cheese contains about 28% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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