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Nutrition Facts for Nachos Nacho Flavor Tortilla Chips. Detailed information on calories, fat, cholestrol and other nutrition facts for Nachos Nacho Flavor Tortilla Chips
Nachos - Nacho Flavor Tortilla Chips
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Nachos - Nacho Flavor Tortilla Chips

 

What are the nutritional ingredients in a Nacho Flavor Tortilla Chips?     How many calories in Nacho Flavor Tortilla Chips?

Nachos - Nacho Flavor Tortilla Chips

A Nacho Flavor Tortilla Chips of Nachos contains about 144 Calories per serving. It also contains about 66 calories that come from fat.
NUTRITION FACTS - NACHOS - NACHO FLAVOR TORTILLA CHIPS
 
Nacho Flavor Tortilla Chips
144
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Nacho Flavor Tortilla Chips
7.34(g)
Total Fat
1.13(g)
Sat. Fat
0.06(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
174(mg)
Sodium
17.19(g)
Total Carbs
1.07(g)
Sugar
2.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
2(%)
Iron
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You searched for Nacho Flavor Tortilla Chips which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 144  Calories from Fat 66
% Daily Value*
Total Fat 7.34g 11%
Saturated Fat 1.13g 6%
Polyunsaturated Fat 3.9g  
Monounsaturated Fat 2.03g
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 0mg  
Total Carbohydrates 17.19g 6%
Dietary Fiber 1.3g 5%
Sugars 1.07g  
Protein 2.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nacho Flavor Tortilla Chips ( (1 Oz Serving) ) there are about 144 calories out of which 66 calories come from fat. The total fat content of (1 Oz Serving) Nacho Flavor Tortilla Chips is 7.34 g. Within the fat content, a Nacho Flavor Tortilla Chips contains 1.13 g of saturated fat, 0.06 g of trans fat, 3.9 g of polyunsaturated fat and 2.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Nacho Flavor Tortilla Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Nacho Flavor Tortilla Chips contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Nacho Flavor Tortilla Chips contains about 174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nacho Flavor Tortilla Chips is 17.19 (g), 6% of daily value.

Sugar in a Nacho Flavor Tortilla Chips is about 1.07 g and the amount of protein in a Nacho Flavor Tortilla Chips is approximately 2.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nacho Flavor Tortilla Chips .

  Download Nutrition Facts Label for Nacho Flavor Tortilla Chipsimage


FAQS

Nutrition Facts about Nacho Flavor Tortilla Chips - Serving Size: (1 Oz Serving)

How many calories in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains about 144 Calories per serving.

How many carbs in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains about 17.19g of carbohydrates

How much saturated fat is in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains 1.13g of saturated fat

How much polyunsaturated fat is in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains 3.9g of polyunsaturated fat

How much monounsaturated Fat is in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains about 2.03g of monosaturated fat

How much cholesterol is in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains about 0mg of cholesterol

How much sodium is in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains about 174mg of sodium

How much potassium is in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains about 0mg of potassium

How much dietary fiber is in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains about 1.3g of dietary fiber

How much sugars is in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips has 1.07g of sugars

How much protein is in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains about 2.27g of protein

How much of Vitamin A is in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains about 0% of Vitamin A

How much of Vitamin C is in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains about 0% of Vitamin C

How much calcium is in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains about 4% of calcium

How much Iron is in Nacho Flavor Tortilla Chips?
Nacho Flavor Tortilla Chips contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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