In a
Nacho Flavor Corn Cones
(
(1 Oz Serving) ) there are about
152
calories out of which
81 calories come from fat. The total fat content of (1 Oz Serving) Nacho Flavor Corn Cones is 8.99 g. Within the fat content, a Nacho Flavor Corn Cones contains 7.6 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.61 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Nacho Flavor Corn Cones
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Nacho Flavor Corn Cones
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Nacho Flavor Corn Cones
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nacho Flavor Corn Cones
is
16.24 (g), 5% of daily value.
Sugar in a Nacho Flavor Corn Cones is about 0 g and the amount of protein in a
Nacho Flavor Corn Cones
is approximately
1.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nacho Flavor Corn Cones .
Download Nutrition Facts Label for Nacho Flavor Corn Conesimage
FAQS Nutrition Facts about Nacho Flavor Corn Cones - Serving Size: (1 Oz Serving)
How many calories in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains about 152 Calories per serving.
How many carbs in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains about 16.24g of carbohydrates
How much saturated fat is in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains 7.6g of saturated fat
How much polyunsaturated fat is in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains 0.24g of polyunsaturated fat
How much monounsaturated Fat is in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains about 0.61g of monosaturated fat
How much cholesterol is in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains about 1mg of cholesterol
How much sodium is in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains about 270mg of sodium
How much potassium is in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains about 0mg of potassium
How much dietary fiber is in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains about 0.3g of dietary fiber
How much sugars is in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones has 0g of sugars
How much protein is in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains about 1.84g of protein
How much of Vitamin A is in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains about 2% of Vitamin A
How much of Vitamin C is in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains about 0% of Vitamin C
How much calcium is in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains about 1% of calcium
How much Iron is in Nacho Flavor Corn Cones?
Nacho Flavor Corn Cones contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |