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Calories in Nachos with Beans and Cheese Nachos without Meat

 

What are the nutritional ingredients in a Nachos With Beans And Cheese?     How many calories in Nachos With Beans And Cheese?

Nachos - Nachos with Beans and Cheese Nachos without Meat

A Nachos With Beans And Cheese of Nachos contains about 613 Calories per serving. It also contains about 288 calories that come from fat.
NUTRITION FACTS - NACHOS - NACHOS WITH BEANS AND CHEESE NACHOS WITHOUT MEAT
 
Nachos with Beans and Cheese
613
Calories
Serving Size:
(1 nachos portion)
Source: USDA
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Nutrition Facts Summary for Nachos with Beans and Cheese
32.04(g)
Total Fat
12.58(g)
Sat. Fat
0(g)
Trans Fat
56(mg)
Cholesterol
13.7(g)
Fiber
947(mg)
Sodium
58.4(g)
Total Carbs
1.75(g)
Sugar
25.45(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
44(%)
Calcium
24(%)
Iron
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Good Source of Fiber

You searched for calories in Nachos with Beans and Cheese which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Nachos Portion)

Amount Per Serving
Calories 613  Calories from Fat 288
% Daily Value*
Total Fat 32.04g 49%
Saturated Fat 12.58g 63%
Polyunsaturated Fat 6.55g  
Monounsaturated Fat 11.09g
Cholesterol 56mg 19%
Sodium 947mg 39%
Potassium 0mg  
Total Carbohydrates 58.4g 19%
Dietary Fiber 13.7g 55%
Sugars 1.75g  
Protein 25.45g  
Vitamin A 0%
Vitamin C 12%
Calcium 44%
Iron 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nachos with Beans and Cheese ( (1 Nachos Portion) ) there are about 613 calories out of which 288 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Beans and Cheese is 32.04 g. Within the fat content, a Nachos with Beans and Cheese contains 12.58 g of saturated fat, 0 g of trans fat, 6.55 g of polyunsaturated fat and 11.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Nachos Portion) Nachos with Beans and Cheese is 56 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Nachos Portion) Nachos with Beans and Cheese contains about 13.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Nachos Portion) Nachos with Beans and Cheese contains about 947 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nachos with Beans and Cheese is 58.4 (g), 19% of daily value.

Sugar in a Nachos with Beans and Cheese is about 1.75 g and the amount of protein in a Nachos with Beans and Cheese is approximately 25.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nachos with Beans and Cheese .

  Download Nutrition Facts Label for Nachos with Beans and Cheeseimage


FAQS

Nutrition Facts about Nachos with Beans and Cheese - Serving Size: (1 Nachos Portion)

How many calories in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 613 Calories per serving.

How many carbs in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 58.4g of carbohydrates

How much saturated fat is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains 12.58g of saturated fat

How much polyunsaturated fat is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains 6.55g of polyunsaturated fat

How much monounsaturated Fat is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 11.09g of monosaturated fat

How much cholesterol is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 56mg of cholesterol

How much sodium is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 947mg of sodium

How much potassium is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 0mg of potassium

How much dietary fiber is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 13.7g of dietary fiber

How much sugars is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese has 1.75g of sugars

How much protein is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 25.45g of protein

How much of Vitamin A is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 12% of Vitamin C

How much calcium is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 44% of calcium

How much Iron is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 24% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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