In a
Nachos with Beans and Cheese
(
(1 Nachos Portion) ) there are about
613
calories out of which
288 calories come from fat. The total fat content of (1 Nachos Portion) Nachos with Beans and Cheese is 32.04 g. Within the fat content, a Nachos with Beans and Cheese contains 12.58 g of saturated fat, 0 g of trans fat, 6.55 g of polyunsaturated fat and 11.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Nachos Portion)
Nachos with Beans and Cheese
is
56
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Nachos Portion)
Nachos with Beans and Cheese
contains about
13.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Nachos Portion)
Nachos with Beans and Cheese
contains about
947 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nachos with Beans and Cheese
is
58.4 (g), 19% of daily value.
Sugar in a Nachos with Beans and Cheese is about 1.75 g and the amount of protein in a
Nachos with Beans and Cheese
is approximately
25.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nachos with Beans and Cheese .
Download Nutrition Facts Label for Nachos with Beans and Cheeseimage
FAQS Nutrition Facts about Nachos with Beans and Cheese - Serving Size: (1 Nachos Portion)
How many calories in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 613 Calories per serving.
How many carbs in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 58.4g of carbohydrates
How much saturated fat is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains 12.58g of saturated fat
How much polyunsaturated fat is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains 6.55g of polyunsaturated fat
How much monounsaturated Fat is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 11.09g of monosaturated fat
How much cholesterol is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 56mg of cholesterol
How much sodium is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 947mg of sodium
How much potassium is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 0mg of potassium
How much dietary fiber is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 13.7g of dietary fiber
How much sugars is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese has 1.75g of sugars
How much protein is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 25.45g of protein
How much of Vitamin A is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 12% of Vitamin C
How much calcium is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 44% of calcium
How much Iron is in Nachos with Beans and Cheese?
Nachos with Beans and Cheese contains about 24% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |