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Calories in Nachos - Nacho Flavor Cornnuts

 

What are the nutritional ingredients in a Nacho Flavor Cornnuts?     How many calories in Nacho Flavor Cornnuts?

Nachos - Nacho Flavor Cornnuts

A Nacho Flavor Cornnuts of Nachos contains about 124 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - NACHOS - NACHO FLAVOR CORNNUTS
 
Nacho Flavor Cornnuts
124
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Nacho Flavor Cornnuts
4.03(g)
Total Fat
0.73(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
2.3(g)
Fiber
180(mg)
Sodium
20.3(g)
Total Carbs
0(g)
Sugar
2.66(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for calories in Nacho Flavor Cornnuts which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 124  Calories from Fat 36
% Daily Value*
Total Fat 4.03g 6%
Saturated Fat 0.73g 4%
Polyunsaturated Fat 0.91g  
Monounsaturated Fat 2.07g
Cholesterol 1mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 20.3g 7%
Dietary Fiber 2.3g 9%
Sugars 0g  
Protein 2.66g  
Vitamin A 0%
Vitamin C 7%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nacho Flavor Cornnuts ( (1 Oz Serving) ) there are about 124 calories out of which 36 calories come from fat. The total fat content of (1 Oz Serving) Nacho Flavor Cornnuts is 4.03 g. Within the fat content, a Nacho Flavor Cornnuts contains 0.73 g of saturated fat, 0 g of trans fat, 0.91 g of polyunsaturated fat and 2.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Nacho Flavor Cornnuts is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Nacho Flavor Cornnuts contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Nacho Flavor Cornnuts contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nacho Flavor Cornnuts is 20.3 (g), 7% of daily value.

Sugar in a Nacho Flavor Cornnuts is about 0 g and the amount of protein in a Nacho Flavor Cornnuts is approximately 2.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nacho Flavor Cornnuts .

  Download Nutrition Facts Label for Nacho Flavor Cornnutsimage


FAQS

Nutrition Facts about Nacho Flavor Cornnuts - Serving Size: (1 Oz Serving)

How many calories in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains about 124 Calories per serving.

How many carbs in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains about 20.3g of carbohydrates

How much saturated fat is in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains 0.73g of saturated fat

How much polyunsaturated fat is in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains 0.91g of polyunsaturated fat

How much monounsaturated Fat is in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains about 2.07g of monosaturated fat

How much cholesterol is in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains about 1mg of cholesterol

How much sodium is in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains about 180mg of sodium

How much potassium is in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains about 0mg of potassium

How much dietary fiber is in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains about 2.3g of dietary fiber

How much sugars is in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts has 0g of sugars

How much protein is in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains about 2.66g of protein

How much of Vitamin A is in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains about 0% of Vitamin A

How much of Vitamin C is in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains about 7% of Vitamin C

How much calcium is in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains about 1% of calcium

How much Iron is in Nacho Flavor Cornnuts?
Nacho Flavor Cornnuts contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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