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Total Carbs in Frankfurter or Hot Dog and Sauerkraut - 3.62g, Hot Dogs. Get full nutrition facts for Frankfurter or Hot Dog and Sauerkraut, Hot Dogs and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Frankfurter Or Hot Dog And Sauerkraut? How many calories in Frankfurter Or Hot Dog And Sauerkraut? |
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Hot Dogs - Frankfurter or Hot Dog and Sauerkraut |
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A Frankfurter Or Hot Dog And Sauerkraut of Hot Dogs contains about 192 Calories per serving. It also contains about 147 calories that come from fat. |
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NUTRITION FACTS - HOT DOGS - FRANKFURTER OR HOT DOG AND SAUERKRAUT |
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You searched for total carbs in Frankfurter or Hot Dog and Sauerkraut which belongs to Fast Food.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 192 |
Calories from Fat 147 |
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% Daily Value* |
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Polyunsaturated Fat 1.65g |
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Monounsaturated Fat 8.07g |
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Total Carbohydrates 3.62g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Frankfurter or Hot Dog and Sauerkraut
(
) there are about
192
calories out of which
147 calories come from fat. The total fat content of Frankfurter or Hot Dog and Sauerkraut is 16.38 g. Within the fat content, a Frankfurter or Hot Dog and Sauerkraut contains 6.37 g of saturated fat, 0 g of trans fat, 1.65 g of polyunsaturated fat and 8.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Frankfurter or Hot Dog and Sauerkraut
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Frankfurter or Hot Dog and Sauerkraut
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Frankfurter or Hot Dog and Sauerkraut
contains about
1064 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frankfurter or Hot Dog and Sauerkraut
is
3.62 (g), 1% of daily value.
Sugar in a Frankfurter or Hot Dog and Sauerkraut is about 1.08 g and the amount of protein in a
Frankfurter or Hot Dog and Sauerkraut
is approximately
7.36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frankfurter or Hot Dog and Sauerkraut .
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