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Saturated Fat in Hot Dogs - Chili-Filled Frankfurter or Hot Dog

 

What are the nutritional ingredients in a Chili-Filled Frankfurter Or Hot Dog?     How many calories in Chili-Filled Frankfurter Or Hot Dog?

Hot Dogs - Chili-Filled Frankfurter or Hot Dog

A Chili-Filled Frankfurter Or Hot Dog of Hot Dogs contains about 4.97g Saturated Fat per serving.
NUTRITION FACTS - HOT DOGS - CHILI-FILLED FRANKFURTER OR HOT DOG
 
Chili-Filled Frankfurter or Hot Dog
149
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Chili-Filled Frankfurter or Hot Dog
12.65(g)
Total Fat
4.97(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
0.8(g)
Fiber
542(mg)
Sodium
2.84(g)
Total Carbs
0.23(g)
Sugar
5.88(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 149  Calories from Fat 114
% Daily Value*
Total Fat 12.65g 19%
Saturated Fat 4.97g 25%
Polyunsaturated Fat 1.22g  
Monounsaturated Fat 6.19g
Cholesterol 24mg 8%
Sodium 542mg 23%
Potassium 0mg  
Total Carbohydrates 2.84g 1%
Dietary Fiber 0.8g 3%
Sugars 0.23g  
Protein 5.88g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chili-Filled Frankfurter or Hot Dog ( ) there are about 149 calories out of which 114 calories come from fat. The total fat content of Chili-Filled Frankfurter or Hot Dog is 12.65 g. Within the fat content, a Chili-Filled Frankfurter or Hot Dog contains 4.97 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 6.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Chili-Filled Frankfurter or Hot Dog is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Chili-Filled Frankfurter or Hot Dog contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Chili-Filled Frankfurter or Hot Dog contains about 542 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chili-Filled Frankfurter or Hot Dog is 2.84 (g), 1% of daily value.

Sugar in a Chili-Filled Frankfurter or Hot Dog is about 0.23 g and the amount of protein in a Chili-Filled Frankfurter or Hot Dog is approximately 5.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chili-Filled Frankfurter or Hot Dog .


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