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Saturated Fat in Chicken Hot Dog Hot Dogs on Bun

 

What are the nutritional ingredients in a Chicken Hot Dog?     How many calories in Chicken Hot Dog?

Hot Dogs - Chicken Hot Dog Hot Dogs on Bun

A Chicken Hot Dog of Hot Dogs contains about 3.08g Saturated Fat per serving.
NUTRITION FACTS - HOT DOGS - CHICKEN HOT DOG HOT DOGS ON BUN
 
Chicken Hot Dog
226
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Chicken Hot Dog
11.02(g)
Total Fat
3.08(g)
Sat. Fat
0(g)
Trans Fat
49(mg)
Cholesterol
0.8(g)
Fiber
839(mg)
Sodium
21.36(g)
Total Carbs
2.29(g)
Sugar
9.74(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
12(%)
Iron
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You searched for sat fat in Chicken Hot Dog which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 226  Calories from Fat 99
% Daily Value*
Total Fat 11.02g 17%
Saturated Fat 3.08g 15%
Polyunsaturated Fat 2.68g  
Monounsaturated Fat 4.52g
Cholesterol 49mg 16%
Sodium 839mg 35%
Potassium 0mg  
Total Carbohydrates 21.36g 7%
Dietary Fiber 0.8g 3%
Sugars 2.29g  
Protein 9.74g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Hot Dog ( ) there are about 226 calories out of which 99 calories come from fat. The total fat content of Chicken Hot Dog is 11.02 g. Within the fat content, a Chicken Hot Dog contains 3.08 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Chicken Hot Dog is 49 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Chicken Hot Dog contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Chicken Hot Dog contains about 839 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Hot Dog is 21.36 (g), 7% of daily value.

Sugar in a Chicken Hot Dog is about 2.29 g and the amount of protein in a Chicken Hot Dog is approximately 9.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Hot Dog .


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