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Nutrition Facts for Hot Dogs Meatless or Vegetarian Frankfurter or Hot Dog. Detailed information on calories, fat, cholestrol and other nutrition facts for Hot Dogs Meatless or Vegetarian Frankfurter or Hot Dog
Hot Dogs - Meatless or Vegetarian Frankfurter or Hot Dog
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Hot Dogs - Meatless or Vegetarian Frankfurter or Hot Dog
 

What are the nutritional ingredients in a Meatless Or Vegetarian Frankfurter Or Hot Dog?     How many calories in Meatless Or Vegetarian Frankfurter Or Hot Dog?

Hot Dogs - Meatless or Vegetarian Frankfurter or Hot Dog Plain Frankfurters or Hot Dogs
A Meatless Or Vegetarian Frankfurter Or Hot Dog of Hot Dogs contains about 163 Calories per serving. It also contains about 86 calories that come from fat.
NUTRITION FACTS - HOT DOGS - MEATLESS OR VEGETARIAN FRANKFURTER OR HOT DOG PLAIN FRANKFURTERS OR HOT DOGS
 
Meatless or Vegetarian Frankfurter or Hot Dog
163
Calories
Serving Size:
(1 frankfurter or hot dog serving)
Source: USDA
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Nutrition Facts Summary for Meatless or Vegetarian Frankfurter or Hot Dog
9.61(g)
Total Fat
1.37(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
330(mg)
Sodium
5.39(g)
Total Carbs
0(g)
Sugar
13.73(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Frankfurter Or Hot Dog Serving)
Amount Per Serving
Calories 163  Calories from Fat 86
% Daily Value*
Total Fat 9.61g 15%
Saturated Fat 1.37g 7%
Polyunsaturated Fat 5.49g  
Monounsaturated Fat 2.75g
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrates 5.39g 2%
Dietary Fiber 2.7g 11%
Sugars 0g  
Protein 13.73g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Meatless or Vegetarian Frankfurter or Hot Dog ( (1 Frankfurter Or Hot Dog Serving) ) there are about 163 calories out of which 86 calories come from fat. The total fat content of (1 Frankfurter Or Hot Dog Serving) Meatless or Vegetarian Frankfurter or Hot Dog is 9.61 g. Within the fat content, a Meatless or Vegetarian Frankfurter or Hot Dog contains 1.37 g of saturated fat, 0 g of trans fat, 5.49 g of polyunsaturated fat and 2.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Frankfurter Or Hot Dog Serving) Meatless or Vegetarian Frankfurter or Hot Dog is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Frankfurter Or Hot Dog Serving) Meatless or Vegetarian Frankfurter or Hot Dog contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Frankfurter Or Hot Dog Serving) Meatless or Vegetarian Frankfurter or Hot Dog contains about 330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meatless or Vegetarian Frankfurter or Hot Dog is 5.39 (g), 2% of daily value.

Sugar in a Meatless or Vegetarian Frankfurter or Hot Dog is about 0 g and the amount of protein in a Meatless or Vegetarian Frankfurter or Hot Dog is approximately 13.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meatless or Vegetarian Frankfurter or Hot Dog .

  Download Nutrition Facts Label for Meatless or Vegetarian Frankfurter or Hot Dogimage

FAQS

Nutrition Facts about Meatless or Vegetarian Frankfurter or Hot Dog - Serving Size: (1 Frankfurter Or Hot Dog Serving)

How many calories in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains about 163 Calories per serving.

How many carbs in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains about 5.39g of carbohydrates

How much saturated fat is in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains 1.37g of saturated fat

How much polyunsaturated fat is in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains 5.49g of polyunsaturated fat

How much monounsaturated Fat is in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains about 2.75g of monosaturated fat

How much cholesterol is in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains about 0mg of cholesterol

How much sodium is in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains about 330mg of sodium

How much potassium is in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains about 0mg of potassium

How much dietary fiber is in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains about 2.7g of dietary fiber

How much sugars is in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog has 0g of sugars

How much protein is in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains about 13.73g of protein

How much of Vitamin A is in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains about 0% of Vitamin A

How much of Vitamin C is in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains about 0% of Vitamin C

How much calcium is in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains about 2% of calcium

How much Iron is in Meatless or Vegetarian Frankfurter or Hot Dog?
Meatless or Vegetarian Frankfurter or Hot Dog contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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