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Nutrition Facts for Hot Dogs Frankfurter or Hot Dog and Sauerkraut. Detailed information on calories, fat, cholestrol and other nutrition facts for Hot Dogs Frankfurter or Hot Dog and Sauerkraut
Hot Dogs - Frankfurter or Hot Dog and Sauerkraut
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Hot Dogs - Frankfurter or Hot Dog and Sauerkraut

 

What are the nutritional ingredients in a Frankfurter Or Hot Dog And Sauerkraut?     How many calories in Frankfurter Or Hot Dog And Sauerkraut?

Hot Dogs - Frankfurter or Hot Dog and Sauerkraut

A Frankfurter Or Hot Dog And Sauerkraut of Hot Dogs contains about 192 Calories per serving. It also contains about 147 calories that come from fat.
NUTRITION FACTS - HOT DOGS - FRANKFURTER OR HOT DOG AND SAUERKRAUT
 
Frankfurter or Hot Dog and Sauerkraut
192
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Frankfurter or Hot Dog and Sauerkraut
16.38(g)
Total Fat
6.37(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
1.6(g)
Fiber
1064(mg)
Sodium
3.62(g)
Total Carbs
1.08(g)
Sugar
7.36(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for Frankfurter or Hot Dog and Sauerkraut which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 192  Calories from Fat 147
% Daily Value*
Total Fat 16.38g 25%
Saturated Fat 6.37g 32%
Polyunsaturated Fat 1.65g  
Monounsaturated Fat 8.07g
Cholesterol 30mg 10%
Sodium 1064mg 44%
Potassium 0mg  
Total Carbohydrates 3.62g 1%
Dietary Fiber 1.6g 6%
Sugars 1.08g  
Protein 7.36g  
Vitamin A 0%
Vitamin C 15%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frankfurter or Hot Dog and Sauerkraut ( ) there are about 192 calories out of which 147 calories come from fat. The total fat content of Frankfurter or Hot Dog and Sauerkraut is 16.38 g. Within the fat content, a Frankfurter or Hot Dog and Sauerkraut contains 6.37 g of saturated fat, 0 g of trans fat, 1.65 g of polyunsaturated fat and 8.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Frankfurter or Hot Dog and Sauerkraut is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Frankfurter or Hot Dog and Sauerkraut contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Frankfurter or Hot Dog and Sauerkraut contains about 1064 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frankfurter or Hot Dog and Sauerkraut is 3.62 (g), 1% of daily value.

Sugar in a Frankfurter or Hot Dog and Sauerkraut is about 1.08 g and the amount of protein in a Frankfurter or Hot Dog and Sauerkraut is approximately 7.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frankfurter or Hot Dog and Sauerkraut .


FAQS

Nutrition Facts about Frankfurter or Hot Dog and Sauerkraut - Serving Size:

How many calories in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains about 192 Calories per serving.

How many carbs in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains about 3.62g of carbohydrates

How much saturated fat is in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains 6.37g of saturated fat

How much polyunsaturated fat is in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains 1.65g of polyunsaturated fat

How much monounsaturated Fat is in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains about 8.07g of monosaturated fat

How much cholesterol is in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains about 30mg of cholesterol

How much sodium is in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains about 1064mg of sodium

How much potassium is in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains about 0mg of potassium

How much dietary fiber is in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains about 1.6g of dietary fiber

How much sugars is in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut has 1.08g of sugars

How much protein is in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains about 7.36g of protein

How much of Vitamin A is in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains about 0% of Vitamin A

How much of Vitamin C is in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains about 15% of Vitamin C

How much calcium is in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains about 2% of calcium

How much Iron is in Frankfurter or Hot Dog and Sauerkraut?
Frankfurter or Hot Dog and Sauerkraut contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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