In a
Meatless or Vegetarian Frankfurter or Hot Dog
(
(1 Frankfurter Or Hot Dog Serving) ) there are about
163
calories out of which
86 calories come from fat. The total fat content of (1 Frankfurter Or Hot Dog Serving) Meatless or Vegetarian Frankfurter or Hot Dog is 9.61 g. Within the fat content, a Meatless or Vegetarian Frankfurter or Hot Dog contains 1.37 g of saturated fat, 0 g of trans fat, 5.49 g of polyunsaturated fat and 2.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Frankfurter Or Hot Dog Serving)
Meatless or Vegetarian Frankfurter or Hot Dog
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Frankfurter Or Hot Dog Serving)
Meatless or Vegetarian Frankfurter or Hot Dog
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Frankfurter Or Hot Dog Serving)
Meatless or Vegetarian Frankfurter or Hot Dog
contains about
330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatless or Vegetarian Frankfurter or Hot Dog
is
5.39 (g), 2% of daily value.
Sugar in a Meatless or Vegetarian Frankfurter or Hot Dog is about 0 g and the amount of protein in a
Meatless or Vegetarian Frankfurter or Hot Dog
is approximately
13.73
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatless or Vegetarian Frankfurter or Hot Dog .
Download Nutrition Facts Label for Meatless or Vegetarian Frankfurter or Hot Dogimage
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