In a
Corn Dog
(
) there are about
280
calories out of which
163 calories come from fat. The total fat content of Corn Dog is 18.06 g. Within the fat content, a Corn Dog contains 6.49 g of saturated fat, 0 g of trans fat, 1.73 g of polyunsaturated fat and 8.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Corn Dog
is
42
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Corn Dog
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Corn Dog
contains about
755 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Corn Dog
is
20.74 (g), 7% of daily value.
Sugar in a Corn Dog is about 4.65 g and the amount of protein in a
Corn Dog
is approximately
8.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Corn Dog .
Download Nutrition Facts Label for Corn Dogimage
FAQS Nutrition Facts about Corn Dog - Serving Size:
How many calories in Corn Dog?
Corn Dog contains about 280 Calories per serving.
How many carbs in Corn Dog?
Corn Dog contains about 20.74g of carbohydrates
How much saturated fat is in Corn Dog?
Corn Dog contains 6.49g of saturated fat
How much polyunsaturated fat is in Corn Dog?
Corn Dog contains 1.73g of polyunsaturated fat
How much monounsaturated Fat is in Corn Dog?
Corn Dog contains about 8.41g of monosaturated fat
How much cholesterol is in Corn Dog?
Corn Dog contains about 42mg of cholesterol
How much sodium is in Corn Dog?
Corn Dog contains about 755mg of sodium
How much potassium is in Corn Dog?
Corn Dog contains about 0mg of potassium
How much dietary fiber is in Corn Dog?
Corn Dog contains about 1.1g of dietary fiber
How much sugars is in Corn Dog?
Corn Dog has 4.65g of sugars
How much protein is in Corn Dog?
Corn Dog contains about 8.26g of protein
How much of Vitamin A is in Corn Dog?
Corn Dog contains about 0% of Vitamin A
How much of Vitamin C is in Corn Dog?
Corn Dog contains about 0% of Vitamin C
How much calcium is in Corn Dog?
Corn Dog contains about 10% of calcium
How much Iron is in Corn Dog?
Corn Dog contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |