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Cholesterol in Beef Frankfurter or Hot Dog Plain Frankfurters or Hot Dogs

 

What are the nutritional ingredients in a Beef Frankfurter Or Hot Dog?     How many calories in Beef Frankfurter Or Hot Dog?

Hot Dogs - Beef Frankfurter or Hot Dog Plain Frankfurters or Hot Dogs

A Beef Frankfurter Or Hot Dog of Hot Dogs contains about 31mg Cholesterol per serving.
NUTRITION FACTS - HOT DOGS - BEEF FRANKFURTER OR HOT DOG PLAIN FRANKFURTERS OR HOT DOGS
 
Beef Frankfurter or Hot Dog
194
Calories
Serving Size:
(1 frankfurter or hot dog serving)
Source: USDA
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Nutrition Facts Summary for Beef Frankfurter or Hot Dog
17.32(g)
Total Fat
6.79(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
0(g)
Fiber
657(mg)
Sodium
2.46(g)
Total Carbs
2.06(g)
Sugar
6.82(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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You searched for cholesterol in Beef Frankfurter or Hot Dog which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Frankfurter Or Hot Dog Serving)

Amount Per Serving
Calories 194  Calories from Fat 156
% Daily Value*
Total Fat 17.32g 27%
Saturated Fat 6.79g 34%
Polyunsaturated Fat 0.69g  
Monounsaturated Fat 8.42g
Cholesterol 31mg 10%
Sodium 657mg 27%
Potassium 0mg  
Total Carbohydrates 2.46g 1%
Dietary Fiber 0g 0%
Sugars 2.06g  
Protein 6.82g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Frankfurter or Hot Dog ( (1 Frankfurter Or Hot Dog Serving) ) there are about 194 calories out of which 156 calories come from fat. The total fat content of (1 Frankfurter Or Hot Dog Serving) Beef Frankfurter or Hot Dog is 17.32 g. Within the fat content, a Beef Frankfurter or Hot Dog contains 6.79 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 8.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Frankfurter Or Hot Dog Serving) Beef Frankfurter or Hot Dog is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Frankfurter Or Hot Dog Serving) Beef Frankfurter or Hot Dog contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Frankfurter Or Hot Dog Serving) Beef Frankfurter or Hot Dog contains about 657 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Frankfurter or Hot Dog is 2.46 (g), 1% of daily value.

Sugar in a Beef Frankfurter or Hot Dog is about 2.06 g and the amount of protein in a Beef Frankfurter or Hot Dog is approximately 6.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Frankfurter or Hot Dog .

  Download Nutrition Facts Label for Beef Frankfurter or Hot Dogimage


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