In a
Hot Dog with Cheese
(
) there are about
358
calories out of which
207 calories come from fat. The total fat content of Hot Dog with Cheese is 22.99 g. Within the fat content, a Hot Dog with Cheese contains 10.14 g of saturated fat, 0 g of trans fat, 2.49 g of polyunsaturated fat and 9.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Hot Dog with Cheese
is
47
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Hot Dog with Cheese
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Hot Dog with Cheese
contains about
1114 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hot Dog with Cheese
is
22.25 (g), 7% of daily value.
Sugar in a Hot Dog with Cheese is about 4.15 g and the amount of protein in a
Hot Dog with Cheese
is approximately
14.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hot Dog with Cheese .
FAQS Nutrition Facts about Hot Dog with Cheese - Serving Size:
How many calories in Hot Dog with Cheese?
Hot Dog with Cheese contains about 358 Calories per serving.
How many carbs in Hot Dog with Cheese?
Hot Dog with Cheese contains about 22.25g of carbohydrates
How much saturated fat is in Hot Dog with Cheese?
Hot Dog with Cheese contains 10.14g of saturated fat
How much polyunsaturated fat is in Hot Dog with Cheese?
Hot Dog with Cheese contains 2.49g of polyunsaturated fat
How much monounsaturated Fat is in Hot Dog with Cheese?
Hot Dog with Cheese contains about 9.55g of monosaturated fat
How much cholesterol is in Hot Dog with Cheese?
Hot Dog with Cheese contains about 47mg of cholesterol
How much sodium is in Hot Dog with Cheese?
Hot Dog with Cheese contains about 1114mg of sodium
How much potassium is in Hot Dog with Cheese?
Hot Dog with Cheese contains about 0mg of potassium
How much dietary fiber is in Hot Dog with Cheese?
Hot Dog with Cheese contains about 0.8g of dietary fiber
How much sugars is in Hot Dog with Cheese?
Hot Dog with Cheese has 4.15g of sugars
How much protein is in Hot Dog with Cheese?
Hot Dog with Cheese contains about 14.74g of protein
How much of Vitamin A is in Hot Dog with Cheese?
Hot Dog with Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Hot Dog with Cheese?
Hot Dog with Cheese contains about 0% of Vitamin C
How much calcium is in Hot Dog with Cheese?
Hot Dog with Cheese contains about 21% of calcium
How much Iron is in Hot Dog with Cheese?
Hot Dog with Cheese contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |