In a
Cheese-Filled Frankfurter or Hot Dog
(
) there are about
147
calories out of which
118 calories come from fat. The total fat content of Cheese-Filled Frankfurter or Hot Dog is 13.1 g. Within the fat content, a Cheese-Filled Frankfurter or Hot Dog contains 4.75 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 6.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Cheese-Filled Frankfurter or Hot Dog
is
31
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Cheese-Filled Frankfurter or Hot Dog
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Cheese-Filled Frankfurter or Hot Dog
contains about
470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese-Filled Frankfurter or Hot Dog
is
0.69 (g), 0% of daily value.
Sugar in a Cheese-Filled Frankfurter or Hot Dog is about 0.69 g and the amount of protein in a
Cheese-Filled Frankfurter or Hot Dog
is approximately
6.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese-Filled Frankfurter or Hot Dog .
FAQS Nutrition Facts about Cheese-Filled Frankfurter or Hot Dog - Serving Size:
How many calories in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains about 147 Calories per serving.
How many carbs in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains about 0.69g of carbohydrates
How much saturated fat is in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains 4.75g of saturated fat
How much polyunsaturated fat is in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains 1.35g of polyunsaturated fat
How much monounsaturated Fat is in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains about 6.2g of monosaturated fat
How much cholesterol is in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains about 31mg of cholesterol
How much sodium is in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains about 470mg of sodium
How much potassium is in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains about 0mg of potassium
How much dietary fiber is in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains about 0g of dietary fiber
How much sugars is in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog has 0.69g of sugars
How much protein is in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains about 6.35g of protein
How much of Vitamin A is in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains about 0% of Vitamin A
How much of Vitamin C is in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains about 0% of Vitamin C
How much calcium is in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains about 3% of calcium
How much Iron is in Cheese-Filled Frankfurter or Hot Dog?
Cheese-Filled Frankfurter or Hot Dog contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |