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Calcium in Turkey Frankfurter or Hot Dog Plain Frankfurters or Hot Dogs

 

What are the nutritional ingredients in a Turkey Frankfurter Or Hot Dog?     How many calories in Turkey Frankfurter Or Hot Dog?

Hot Dogs - Turkey Frankfurter or Hot Dog Plain Frankfurters or Hot Dogs

A Turkey Frankfurter Or Hot Dog of Hot Dogs contains about 6% Calcium per serving.
NUTRITION FACTS - HOT DOGS - TURKEY FRANKFURTER OR HOT DOG PLAIN FRANKFURTERS OR HOT DOGS
 
Turkey Frankfurter or Hot Dog
132
Calories
Serving Size:
(1 frankfurter or hot dog serving)
Source: USDA
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Nutrition Facts Summary for Turkey Frankfurter or Hot Dog
10.13(g)
Total Fat
3.39(g)
Sat. Fat
0(g)
Trans Fat
64(mg)
Cholesterol
0(g)
Fiber
821(mg)
Sodium
0.9(g)
Total Carbs
0(g)
Sugar
8.66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
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You searched for calcium in Turkey Frankfurter or Hot Dog which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Frankfurter Or Hot Dog Serving)

Amount Per Serving
Calories 132  Calories from Fat 91
% Daily Value*
Total Fat 10.13g 16%
Saturated Fat 3.39g 17%
Polyunsaturated Fat 2.89g  
Monounsaturated Fat 3.12g
Cholesterol 64mg 21%
Sodium 821mg 34%
Potassium 0mg  
Total Carbohydrates 0.9g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8.66g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Turkey Frankfurter or Hot Dog ( (1 Frankfurter Or Hot Dog Serving) ) there are about 132 calories out of which 91 calories come from fat. The total fat content of (1 Frankfurter Or Hot Dog Serving) Turkey Frankfurter or Hot Dog is 10.13 g. Within the fat content, a Turkey Frankfurter or Hot Dog contains 3.39 g of saturated fat, 0 g of trans fat, 2.89 g of polyunsaturated fat and 3.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Frankfurter Or Hot Dog Serving) Turkey Frankfurter or Hot Dog is 64 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Frankfurter Or Hot Dog Serving) Turkey Frankfurter or Hot Dog contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Frankfurter Or Hot Dog Serving) Turkey Frankfurter or Hot Dog contains about 821 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Turkey Frankfurter or Hot Dog is 0.9 (g), 0% of daily value.

Sugar in a Turkey Frankfurter or Hot Dog is about 0 g and the amount of protein in a Turkey Frankfurter or Hot Dog is approximately 8.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Turkey Frankfurter or Hot Dog .


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