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Total Fat in Hash Browns - 1 cup hash brown

 

What are the nutritional ingredients in a 1 Cup Hash Brown?     How many calories in 1 Cup Hash Brown?

Hash Browns - 1 cup hash brown

A 1 Cup Hash Brown of Hash Browns contains about 19.41g Total Fat per serving.
NUTRITION FACTS - HASH BROWNS - 1 CUP HASH BROWN
 
1 cup hash brown
410
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup hash brown
19.41(g)
Total Fat
2.21(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
900(mg)
Sodium
54.44(g)
Total Carbs
2.31(g)
Sugar
4.65(g)
Protein
0(%)
Vitamin A
34(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 410  Calories from Fat 175
% Daily Value*
Total Fat 19.41g 30%
Saturated Fat 2.21g 11%
Polyunsaturated Fat 5.53g  
Monounsaturated Fat 6.23g
Cholesterol 0mg 0%
Sodium 900mg 38%
Potassium 0mg  
Total Carbohydrates 54.44g 18%
Dietary Fiber 5g 20%
Sugars 2.31g  
Protein 4.65g  
Vitamin A 0%
Vitamin C 34%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup hash brown ( 1 Cup ) there are about 410 calories out of which 175 calories come from fat. The total fat content of 1 Cup 1 cup hash brown is 19.41 g. Within the fat content, a 1 cup hash brown contains 2.21 g of saturated fat, 0 g of trans fat, 5.53 g of polyunsaturated fat and 6.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup hash brown is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup hash brown contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup hash brown contains about 900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup hash brown is 54.44 (g), 18% of daily value.

Sugar in a 1 cup hash brown is about 2.31 g and the amount of protein in a 1 cup hash brown is approximately 4.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup hash brown .

  Download Nutrition Facts Label for 1 cup hash brownimage


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