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Fiber in Hash Browns - 1 small hash brown

 

What are the nutritional ingredients in a 1 Small Hash Brown?     How many calories in 1 Small Hash Brown?

Hash Browns - 1 small hash brown

A 1 Small Hash Brown of Hash Browns contains about 2.8g Fiber per serving.
NUTRITION FACTS - HASH BROWNS - 1 SMALL HASH BROWN
 
1 small hash brown
229
Calories
Serving Size:
1 small
Source: USDA
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Nutrition Facts Summary for 1 small hash brown
10.82(g)
Total Fat
1.23(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.8(g)
Fiber
502(mg)
Sodium
30.36(g)
Total Carbs
1.29(g)
Sugar
2.59(g)
Protein
0(%)
Vitamin A
19(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for fiber in 1 small hash brown which belongs to Fast Food.

Nutrition Facts
Serving Size: 1 Small

Amount Per Serving
Calories 229  Calories from Fat 97
% Daily Value*
Total Fat 10.82g 17%
Saturated Fat 1.23g 6%
Polyunsaturated Fat 3.08g  
Monounsaturated Fat 3.48g
Cholesterol 0mg 0%
Sodium 502mg 21%
Potassium 0mg  
Total Carbohydrates 30.36g 10%
Dietary Fiber 2.8g 11%
Sugars 1.29g  
Protein 2.59g  
Vitamin A 0%
Vitamin C 19%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small hash brown ( 1 Small ) there are about 229 calories out of which 97 calories come from fat. The total fat content of 1 Small 1 small hash brown is 10.82 g. Within the fat content, a 1 small hash brown contains 1.23 g of saturated fat, 0 g of trans fat, 3.08 g of polyunsaturated fat and 3.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small 1 small hash brown is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small 1 small hash brown contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small 1 small hash brown contains about 502 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small hash brown is 30.36 (g), 10% of daily value.

Sugar in a 1 small hash brown is about 1.29 g and the amount of protein in a 1 small hash brown is approximately 2.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small hash brown .

  Download Nutrition Facts Label for 1 small hash brownimage


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