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Calcium in Hash Browns - Chick-fil-A Hash Browns

 

What are the nutritional ingredients in a Chick-fil-A Hash Browns?     How many calories in Chick-fil-A Hash Browns?

Hash Browns - Chick-fil-A Hash Browns

A Chick-fil-A Hash Browns of Hash Browns contains about 2% Calcium per serving.
NUTRITION FACTS - HASH BROWNS - CHICK-FIL-A HASH BROWNS
 
Chick-fil-A Hash Browns
260
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Chick-fil-A Hash Browns
17(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
3(g)
Fiber
380(mg)
Sodium
25(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for calcium in Chick-fil-A Hash Browns which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 260  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chick-fil-A Hash Browns ( (1 Serving) ) there are about 260 calories out of which 153 calories come from fat. The total fat content of (1 Serving) Chick-fil-A Hash Browns is 17 g. Within the fat content, a Chick-fil-A Hash Browns contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Chick-fil-A Hash Browns is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Chick-fil-A Hash Browns contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Chick-fil-A Hash Browns contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chick-fil-A Hash Browns is 25 (g), 8% of daily value.

Sugar in a Chick-fil-A Hash Browns is about 0 g and the amount of protein in a Chick-fil-A Hash Browns is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chick-fil-A Hash Browns .

  Download Nutrition Facts Label for Chick-fil-A Hash Brownsimage


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