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Nutrition Facts for Hash Browns 1 medium hash brown. Detailed information on calories, fat, cholestrol and other nutrition facts for Hash Browns 1 medium hash brown
Hash Browns - 1 medium hash brown
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Hash Browns - 1 medium hash brown

 

What are the nutritional ingredients in a 1 Medium Hash Brown?     How many calories in 1 Medium Hash Brown?

Hash Browns - 1 medium hash brown

A 1 Medium Hash Brown of Hash Browns contains about 305 Calories per serving. It also contains about 130 calories that come from fat.
NUTRITION FACTS - HASH BROWNS - 1 MEDIUM HASH BROWN
 
1 medium hash brown
305
Calories
Serving Size:
1 medium
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 medium hash brown
14.43(g)
Total Fat
1.65(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
669(mg)
Sodium
40.48(g)
Total Carbs
1.72(g)
Sugar
3.46(g)
Protein
0(%)
Vitamin A
25(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for 1 medium hash brown which belongs to Fast Food.

Nutrition Facts
Serving Size: 1 Medium

Amount Per Serving
Calories 305  Calories from Fat 130
% Daily Value*
Total Fat 14.43g 22%
Saturated Fat 1.65g 8%
Polyunsaturated Fat 4.11g  
Monounsaturated Fat 4.63g
Cholesterol 0mg 0%
Sodium 669mg 28%
Potassium 0mg  
Total Carbohydrates 40.48g 13%
Dietary Fiber 3.7g 15%
Sugars 1.72g  
Protein 3.46g  
Vitamin A 0%
Vitamin C 25%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium hash brown ( 1 Medium ) there are about 305 calories out of which 130 calories come from fat. The total fat content of 1 Medium 1 medium hash brown is 14.43 g. Within the fat content, a 1 medium hash brown contains 1.65 g of saturated fat, 0 g of trans fat, 4.11 g of polyunsaturated fat and 4.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium 1 medium hash brown is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium 1 medium hash brown contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium 1 medium hash brown contains about 669 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium hash brown is 40.48 (g), 13% of daily value.

Sugar in a 1 medium hash brown is about 1.72 g and the amount of protein in a 1 medium hash brown is approximately 3.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium hash brown .

  Download Nutrition Facts Label for 1 medium hash brownimage


FAQS

Nutrition Facts about 1 medium hash brown - Serving Size: 1 Medium

How many calories in 1 medium hash brown?
1 medium hash brown contains about 305 Calories per serving.

How many carbs in 1 medium hash brown?
1 medium hash brown contains about 40.48g of carbohydrates

How much saturated fat is in 1 medium hash brown?
1 medium hash brown contains 1.65g of saturated fat

How much polyunsaturated fat is in 1 medium hash brown?
1 medium hash brown contains 4.11g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium hash brown?
1 medium hash brown contains about 4.63g of monosaturated fat

How much cholesterol is in 1 medium hash brown?
1 medium hash brown contains about 0mg of cholesterol

How much sodium is in 1 medium hash brown?
1 medium hash brown contains about 669mg of sodium

How much potassium is in 1 medium hash brown?
1 medium hash brown contains about 0mg of potassium

How much dietary fiber is in 1 medium hash brown?
1 medium hash brown contains about 3.7g of dietary fiber

How much sugars is in 1 medium hash brown?
1 medium hash brown has 1.72g of sugars

How much protein is in 1 medium hash brown?
1 medium hash brown contains about 3.46g of protein

How much of Vitamin A is in 1 medium hash brown?
1 medium hash brown contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium hash brown?
1 medium hash brown contains about 25% of Vitamin C

How much calcium is in 1 medium hash brown?
1 medium hash brown contains about 2% of calcium

How much Iron is in 1 medium hash brown?
1 medium hash brown contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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