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Hash Browns - 1 long type
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Hash Browns - 1 long type

 

What are the nutritional ingredients in a 1 Long Type?     How many calories in 1 Long Type?

Hash Browns - 1 long type

A 1 Long Type of Hash Browns contains about 505 Calories per serving. It also contains about 215 calories that come from fat.
NUTRITION FACTS - HASH BROWNS - 1 LONG TYPE
 
1 long type
505
Calories
Serving Size:
1 long type
Source: USDA
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Nutrition Facts Summary for 1 long type
23.89(g)
Total Fat
2.72(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.1(g)
Fiber
1108(mg)
Sodium
67.01(g)
Total Carbs
2.84(g)
Sugar
5.72(g)
Protein
0(%)
Vitamin A
41(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for 1 long type which belongs to Fast Food.

Nutrition Facts
Serving Size: 1 Long Type

Amount Per Serving
Calories 505  Calories from Fat 215
% Daily Value*
Total Fat 23.89g 37%
Saturated Fat 2.72g 14%
Polyunsaturated Fat 6.81g  
Monounsaturated Fat 7.67g
Cholesterol 0mg 0%
Sodium 1108mg 46%
Potassium 0mg  
Total Carbohydrates 67.01g 22%
Dietary Fiber 6.1g 24%
Sugars 2.84g  
Protein 5.72g  
Vitamin A 0%
Vitamin C 41%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 long type ( 1 Long Type ) there are about 505 calories out of which 215 calories come from fat. The total fat content of 1 Long Type 1 long type is 23.89 g. Within the fat content, a 1 long type contains 2.72 g of saturated fat, 0 g of trans fat, 6.81 g of polyunsaturated fat and 7.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Long Type 1 long type is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Long Type 1 long type contains about 6.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Long Type 1 long type contains about 1108 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 long type is 67.01 (g), 22% of daily value.

Sugar in a 1 long type is about 2.84 g and the amount of protein in a 1 long type is approximately 5.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 long type .

  Download Nutrition Facts Label for 1 long typeimage


FAQS

Nutrition Facts about 1 long type - Serving Size: 1 Long Type

How many calories in 1 long type?
1 long type contains about 505 Calories per serving.

How many carbs in 1 long type?
1 long type contains about 67.01g of carbohydrates

How much saturated fat is in 1 long type?
1 long type contains 2.72g of saturated fat

How much polyunsaturated fat is in 1 long type?
1 long type contains 6.81g of polyunsaturated fat

How much monounsaturated Fat is in 1 long type?
1 long type contains about 7.67g of monosaturated fat

How much cholesterol is in 1 long type?
1 long type contains about 0mg of cholesterol

How much sodium is in 1 long type?
1 long type contains about 1108mg of sodium

How much potassium is in 1 long type?
1 long type contains about 0mg of potassium

How much dietary fiber is in 1 long type?
1 long type contains about 6.1g of dietary fiber

How much sugars is in 1 long type?
1 long type has 2.84g of sugars

How much protein is in 1 long type?
1 long type contains about 5.72g of protein

How much of Vitamin A is in 1 long type?
1 long type contains about 0% of Vitamin A

How much of Vitamin C is in 1 long type?
1 long type contains about 41% of Vitamin C

How much calcium is in 1 long type?
1 long type contains about 3% of calcium

How much Iron is in 1 long type?
1 long type contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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