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Nutrition Facts for Hash Browns 1 large hash brown. Detailed information on calories, fat, cholestrol and other nutrition facts for Hash Browns 1 large hash brown
Hash Browns - 1 large hash brown
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Hash Browns - 1 large hash brown

 

What are the nutritional ingredients in a 1 Large Hash Brown?     How many calories in 1 Large Hash Brown?

Hash Browns - 1 large hash brown

A 1 Large Hash Brown of Hash Browns contains about 460 Calories per serving. It also contains about 196 calories that come from fat.
NUTRITION FACTS - HASH BROWNS - 1 LARGE HASH BROWN
 
1 large hash brown
460
Calories
Serving Size:
1 large
Source: USDA
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Nutrition Facts Summary for 1 large hash brown
21.77(g)
Total Fat
2.48(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.6(g)
Fiber
1010(mg)
Sodium
61.07(g)
Total Carbs
2.59(g)
Sugar
5.21(g)
Protein
0(%)
Vitamin A
38(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for 1 large hash brown which belongs to Fast Food.

Nutrition Facts
Serving Size: 1 Large

Amount Per Serving
Calories 460  Calories from Fat 196
% Daily Value*
Total Fat 21.77g 33%
Saturated Fat 2.48g 12%
Polyunsaturated Fat 6.2g  
Monounsaturated Fat 6.99g
Cholesterol 0mg 0%
Sodium 1010mg 42%
Potassium 0mg  
Total Carbohydrates 61.07g 20%
Dietary Fiber 5.6g 22%
Sugars 2.59g  
Protein 5.21g  
Vitamin A 0%
Vitamin C 38%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large hash brown ( 1 Large ) there are about 460 calories out of which 196 calories come from fat. The total fat content of 1 Large 1 large hash brown is 21.77 g. Within the fat content, a 1 large hash brown contains 2.48 g of saturated fat, 0 g of trans fat, 6.2 g of polyunsaturated fat and 6.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large 1 large hash brown is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large 1 large hash brown contains about 5.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large 1 large hash brown contains about 1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large hash brown is 61.07 (g), 20% of daily value.

Sugar in a 1 large hash brown is about 2.59 g and the amount of protein in a 1 large hash brown is approximately 5.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large hash brown .

  Download Nutrition Facts Label for 1 large hash brownimage


FAQS

Nutrition Facts about 1 large hash brown - Serving Size: 1 Large

How many calories in 1 large hash brown?
1 large hash brown contains about 460 Calories per serving.

How many carbs in 1 large hash brown?
1 large hash brown contains about 61.07g of carbohydrates

How much saturated fat is in 1 large hash brown?
1 large hash brown contains 2.48g of saturated fat

How much polyunsaturated fat is in 1 large hash brown?
1 large hash brown contains 6.2g of polyunsaturated fat

How much monounsaturated Fat is in 1 large hash brown?
1 large hash brown contains about 6.99g of monosaturated fat

How much cholesterol is in 1 large hash brown?
1 large hash brown contains about 0mg of cholesterol

How much sodium is in 1 large hash brown?
1 large hash brown contains about 1010mg of sodium

How much potassium is in 1 large hash brown?
1 large hash brown contains about 0mg of potassium

How much dietary fiber is in 1 large hash brown?
1 large hash brown contains about 5.6g of dietary fiber

How much sugars is in 1 large hash brown?
1 large hash brown has 2.59g of sugars

How much protein is in 1 large hash brown?
1 large hash brown contains about 5.21g of protein

How much of Vitamin A is in 1 large hash brown?
1 large hash brown contains about 0% of Vitamin A

How much of Vitamin C is in 1 large hash brown?
1 large hash brown contains about 38% of Vitamin C

How much calcium is in 1 large hash brown?
1 large hash brown contains about 2% of calcium

How much Iron is in 1 large hash brown?
1 large hash brown contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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