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Nutrition Facts for Hamburgers Whopper Jr. with Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Hamburgers Whopper Jr. with Cheese
Hamburgers - Whopper Jr. with Cheese
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Hamburgers - Whopper Jr. with Cheese

 

What are the nutritional ingredients in a Whopper Jr. With Cheese?     How many calories in Whopper Jr. With Cheese?

Hamburgers - Whopper Jr. with Cheese Burger King

A Whopper Jr. With Cheese of Hamburgers contains about 410 Calories per serving. It also contains about 216 calories that come from fat.
NUTRITION FACTS - HAMBURGERS - WHOPPER JR. WITH CHEESE BURGER KING
 
Whopper Jr. with Cheese
410
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Whopper Jr. with Cheese
24(g)
Total Fat
8(g)
Sat. Fat
1(g)
Trans Fat
60(mg)
Cholesterol
2(g)
Fiber
780(mg)
Sodium
32(g)
Total Carbs
6(g)
Sugar
18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Whopper Jr. with Cheese which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 410  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 780mg 33%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 18g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whopper Jr. with Cheese ( ) there are about 410 calories out of which 216 calories come from fat. The total fat content of Whopper Jr. with Cheese is 24 g. Within the fat content, a Whopper Jr. with Cheese contains 8 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Whopper Jr. with Cheese is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Whopper Jr. with Cheese contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Whopper Jr. with Cheese contains about 780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whopper Jr. with Cheese is 32 (g), 11% of daily value.

Sugar in a Whopper Jr. with Cheese is about 6 g and the amount of protein in a Whopper Jr. with Cheese is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whopper Jr. with Cheese .


FAQS

Nutrition Facts about Whopper Jr. with Cheese - Serving Size:

How many calories in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains about 410 Calories per serving.

How many carbs in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains about 32g of carbohydrates

How much saturated fat is in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains 8g of saturated fat

How much polyunsaturated fat is in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains about 0g of monosaturated fat

How much cholesterol is in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains about 60mg of cholesterol

How much sodium is in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains about 780mg of sodium

How much potassium is in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains about 0mg of potassium

How much dietary fiber is in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains about 2g of dietary fiber

How much sugars is in Whopper Jr. with Cheese?
Whopper Jr. with Cheese has 6g of sugars

How much protein is in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains about 18g of protein

How much of Vitamin A is in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains about 0% of Vitamin C

How much calcium is in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains about 0% of calcium

How much Iron is in Whopper Jr. with Cheese?
Whopper Jr. with Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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