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Vitamin C in Jr. Cheeseburger Deluxe Wendy's

 

What are the nutritional ingredients in a Jr. Cheeseburger Deluxe?     How many calories in Jr. Cheeseburger Deluxe?

Hamburgers - Jr. Cheeseburger Deluxe Wendy's

A Jr. Cheeseburger Deluxe of Hamburgers contains about 6% Vitamin C per serving.
NUTRITION FACTS - HAMBURGERS - JR. CHEESEBURGER DELUXE WENDY'S
 
Jr. Cheeseburger Deluxe
300
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Jr. Cheeseburger Deluxe
14(g)
Total Fat
5(g)
Sat. Fat
0.5(g)
Trans Fat
40(mg)
Cholesterol
2(g)
Fiber
760(mg)
Sodium
28(g)
Total Carbs
7(g)
Sugar
15(g)
Protein
10(%)
Vitamin A
6(%)
Vitamin C
10(%)
Calcium
15(%)
Iron
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You searched for vitamin c in Jr. Cheeseburger Deluxe which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 300  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 760mg 32%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 15g  
Vitamin A 10%
Vitamin C 6%
Calcium 10%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jr. Cheeseburger Deluxe ( ) there are about 300 calories out of which 126 calories come from fat. The total fat content of Jr. Cheeseburger Deluxe is 14 g. Within the fat content, a Jr. Cheeseburger Deluxe contains 5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Jr. Cheeseburger Deluxe is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Jr. Cheeseburger Deluxe contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Jr. Cheeseburger Deluxe contains about 760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jr. Cheeseburger Deluxe is 28 (g), 9% of daily value.

Sugar in a Jr. Cheeseburger Deluxe is about 7 g and the amount of protein in a Jr. Cheeseburger Deluxe is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jr. Cheeseburger Deluxe .


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