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Total Fat in 90% Lean / 10% Fat Patty - 13.3g, Hamburgers. Get full nutrition facts for 90% Lean / 10% Fat Patty, Hamburgers and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 90% Lean / 10% Fat Patty? How many calories in 90% Lean / 10% Fat Patty? |
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Hamburgers - 90% Lean / 10% Fat Patty |
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A 90% Lean / 10% Fat Patty of Hamburgers contains about 13.3g Total Fat per serving. |
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NUTRITION FACTS - HAMBURGERS - 90% LEAN / 10% FAT PATTY |
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You searched for total fat in 90% Lean / 10% Fat Patty which belongs to Fast Food.
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Nutrition Facts |
Serving Size: (4 Oz Serving Cooked) |
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Amount Per Serving |
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Calories 246 |
Calories from Fat 120 |
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% Daily Value* |
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Polyunsaturated Fat 0.48g |
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Monounsaturated Fat 5.61g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
90% Lean / 10% Fat Patty
(
(4 Oz Serving Cooked) ) there are about
246
calories out of which
120 calories come from fat. The total fat content of (4 Oz Serving Cooked) 90% Lean / 10% Fat Patty is 13.3 g. Within the fat content, a 90% Lean / 10% Fat Patty contains 5.25 g of saturated fat, 0.83 g of trans fat, 0.48 g of polyunsaturated fat and 5.61 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving Cooked)
90% Lean / 10% Fat Patty
is
96
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving Cooked)
90% Lean / 10% Fat Patty
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving Cooked)
90% Lean / 10% Fat Patty
contains about
77 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
90% Lean / 10% Fat Patty
is
0 (g), 0% of daily value.
Sugar in a 90% Lean / 10% Fat Patty is about 0 g and the amount of protein in a
90% Lean / 10% Fat Patty
is approximately
29.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
90% Lean / 10% Fat Patty .
Download Nutrition Facts Label for 90% Lean / 10% Fat Pattyimage
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