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Sugar in Hamburgers - 70% Lean / 30% Fat Patty

 

What are the nutritional ingredients in a 70% Lean / 30% Fat Patty?     How many calories in 70% Lean / 30% Fat Patty?

Hamburgers - 70% Lean / 30% Fat Patty

A 70% Lean / 30% Fat Patty of Hamburgers contains about 0g Sugar per serving.
NUTRITION FACTS - HAMBURGERS - 70% LEAN / 30% FAT PATTY
 
70% Lean / 30% Fat Patty
310
Calories
Serving Size:
(4 oz serving cooked)
Source: USDA
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Nutrition Facts Summary for 70% Lean / 30% Fat Patty
20.68(g)
Total Fat
8.33(g)
Sat. Fat
1.04(g)
Trans Fat
93(mg)
Cholesterol
0(g)
Fiber
92(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
28.78(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
14(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving Cooked)

Amount Per Serving
Calories 310  Calories from Fat 186
% Daily Value*
Total Fat 20.68g 32%
Saturated Fat 8.33g 42%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 10.05g
Cholesterol 93mg 31%
Sodium 92mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28.78g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 70% Lean / 30% Fat Patty ( (4 Oz Serving Cooked) ) there are about 310 calories out of which 186 calories come from fat. The total fat content of (4 Oz Serving Cooked) 70% Lean / 30% Fat Patty is 20.68 g. Within the fat content, a 70% Lean / 30% Fat Patty contains 8.33 g of saturated fat, 1.04 g of trans fat, 0.56 g of polyunsaturated fat and 10.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving Cooked) 70% Lean / 30% Fat Patty is 93 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving Cooked) 70% Lean / 30% Fat Patty contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving Cooked) 70% Lean / 30% Fat Patty contains about 92 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 70% Lean / 30% Fat Patty is 0 (g), 0% of daily value.

Sugar in a 70% Lean / 30% Fat Patty is about 0 g and the amount of protein in a 70% Lean / 30% Fat Patty is approximately 28.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 70% Lean / 30% Fat Patty .

  Download Nutrition Facts Label for 70% Lean / 30% Fat Pattyimage


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