Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fast Food > Hamburgers > Protein in Hamburgers
Hamburgers
<< Back to Hamburgers

Protein in Hamburgers - Cheeseburger with Condiments and Vegetables

 

What are the nutritional ingredients in a Cheeseburger With Condiments And Vegetables?     How many calories in Cheeseburger With Condiments And Vegetables?

Hamburgers - Cheeseburger with Condiments and Vegetables

A Cheeseburger With Condiments And Vegetables of Hamburgers contains about 17.83g Protein per serving.
NUTRITION FACTS - HAMBURGERS - CHEESEBURGER WITH CONDIMENTS AND VEGETABLES
 
Cheeseburger with Condiments and Vegetables
359
Calories
Serving Size:
N/A
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Cheeseburger with Condiments and Vegetables
19.79(g)
Total Fat
9.19(g)
Sat. Fat
0(g)
Trans Fat
52(mg)
Cholesterol
0(g)
Fiber
976(mg)
Sodium
28.14(g)
Total Carbs
0(g)
Sugar
17.83(g)
Protein
9(%)
Vitamin A
4(%)
Vitamin C
18(%)
Calcium
15(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in Cheeseburger with Condiments and Vegetables which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 359  Calories from Fat 178
% Daily Value*
Total Fat 19.79g 30%
Saturated Fat 9.19g 46%
Polyunsaturated Fat 1.47g  
Monounsaturated Fat 7.17g
Cholesterol 52mg 17%
Sodium 976mg 41%
Potassium 0mg  
Total Carbohydrates 28.14g 9%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17.83g  
Vitamin A 9%
Vitamin C 4%
Calcium 18%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Hamburgers
<< Back to Fast Food
<< Back to Calorie Counter

In a Cheeseburger with Condiments and Vegetables ( ) there are about 359 calories out of which 178 calories come from fat. The total fat content of Cheeseburger with Condiments and Vegetables is 19.79 g. Within the fat content, a Cheeseburger with Condiments and Vegetables contains 9.19 g of saturated fat, 0 g of trans fat, 1.47 g of polyunsaturated fat and 7.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Cheeseburger with Condiments and Vegetables is 52 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Cheeseburger with Condiments and Vegetables contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Cheeseburger with Condiments and Vegetables contains about 976 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheeseburger with Condiments and Vegetables is 28.14 (g), 9% of daily value.

Sugar in a Cheeseburger with Condiments and Vegetables is about 0 g and the amount of protein in a Cheeseburger with Condiments and Vegetables is approximately 17.83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheeseburger with Condiments and Vegetables .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool