Iron in Hamburgers - Double Hamburger with Condiments

In a Double Hamburger with Condiments ( ) there are about 576 calories out of which 292 calories come from fat. The total fat content of Double Hamburger with Condiments is 32.46 g. Within the fat content, a Double Hamburger with Condiments contains 12 g of saturated fat, 0 g of trans fat, 2.77 g of polyunsaturated fat and 14.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Double Hamburger with Condiments is 103 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Double Hamburger with Condiments contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Double Hamburger with Condiments contains about 742 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Double Hamburger with Condiments is 38.74 (g), 13% of daily value.

Sugar in a Double Hamburger with Condiments is about 0 g and the amount of protein in a Double Hamburger with Condiments is approximately 31.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Double Hamburger with Condiments .