In a
Hamburger with Condiments
(
) there are about
272
calories out of which
88 calories come from fat. The total fat content of Hamburger with Condiments is 9.77 g. Within the fat content, a Hamburger with Condiments contains 3.56 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 3.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Hamburger with Condiments
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Hamburger with Condiments
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Hamburger with Condiments
contains about
534 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hamburger with Condiments
is
34.25 (g), 11% of daily value.
Sugar in a Hamburger with Condiments is about 6.7 g and the amount of protein in a
Hamburger with Condiments
is approximately
12.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hamburger with Condiments .
FAQS Nutrition Facts about Hamburger with Condiments - Serving Size:
How many calories in Hamburger with Condiments?
Hamburger with Condiments contains about 272 Calories per serving.
How many carbs in Hamburger with Condiments?
Hamburger with Condiments contains about 34.25g of carbohydrates
How much saturated fat is in Hamburger with Condiments?
Hamburger with Condiments contains 3.56g of saturated fat
How much polyunsaturated fat is in Hamburger with Condiments?
Hamburger with Condiments contains 1.01g of polyunsaturated fat
How much monounsaturated Fat is in Hamburger with Condiments?
Hamburger with Condiments contains about 3.41g of monosaturated fat
How much cholesterol is in Hamburger with Condiments?
Hamburger with Condiments contains about 30mg of cholesterol
How much sodium is in Hamburger with Condiments?
Hamburger with Condiments contains about 534mg of sodium
How much potassium is in Hamburger with Condiments?
Hamburger with Condiments contains about 0mg of potassium
How much dietary fiber is in Hamburger with Condiments?
Hamburger with Condiments contains about 2.3g of dietary fiber
How much sugars is in Hamburger with Condiments?
Hamburger with Condiments has 6.7g of sugars
How much protein is in Hamburger with Condiments?
Hamburger with Condiments contains about 12.32g of protein
How much of Vitamin A is in Hamburger with Condiments?
Hamburger with Condiments contains about 1% of Vitamin A
How much of Vitamin C is in Hamburger with Condiments?
Hamburger with Condiments contains about 4% of Vitamin C
How much calcium is in Hamburger with Condiments?
Hamburger with Condiments contains about 13% of calcium
How much Iron is in Hamburger with Condiments?
Hamburger with Condiments contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |