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Hamburgers - Hamburger with Condiments
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Hamburgers - Hamburger with Condiments

 

What are the nutritional ingredients in a Hamburger With Condiments?     How many calories in Hamburger With Condiments?

Hamburgers - Hamburger with Condiments

A Hamburger With Condiments of Hamburgers contains about 272 Calories per serving. It also contains about 88 calories that come from fat.
NUTRITION FACTS - HAMBURGERS - HAMBURGER WITH CONDIMENTS
 
Hamburger with Condiments
272
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Hamburger with Condiments
9.77(g)
Total Fat
3.56(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
2.3(g)
Fiber
534(mg)
Sodium
34.25(g)
Total Carbs
6.7(g)
Sugar
12.32(g)
Protein
1(%)
Vitamin A
4(%)
Vitamin C
13(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 272  Calories from Fat 88
% Daily Value*
Total Fat 9.77g 15%
Saturated Fat 3.56g 18%
Polyunsaturated Fat 1.01g  
Monounsaturated Fat 3.41g
Cholesterol 30mg 10%
Sodium 534mg 22%
Potassium 0mg  
Total Carbohydrates 34.25g 11%
Dietary Fiber 2.3g 9%
Sugars 6.7g  
Protein 12.32g  
Vitamin A 1%
Vitamin C 4%
Calcium 13%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hamburger with Condiments ( ) there are about 272 calories out of which 88 calories come from fat. The total fat content of Hamburger with Condiments is 9.77 g. Within the fat content, a Hamburger with Condiments contains 3.56 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 3.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Hamburger with Condiments is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Hamburger with Condiments contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Hamburger with Condiments contains about 534 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hamburger with Condiments is 34.25 (g), 11% of daily value.

Sugar in a Hamburger with Condiments is about 6.7 g and the amount of protein in a Hamburger with Condiments is approximately 12.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hamburger with Condiments .


FAQS

Nutrition Facts about Hamburger with Condiments - Serving Size:

How many calories in Hamburger with Condiments?
Hamburger with Condiments contains about 272 Calories per serving.

How many carbs in Hamburger with Condiments?
Hamburger with Condiments contains about 34.25g of carbohydrates

How much saturated fat is in Hamburger with Condiments?
Hamburger with Condiments contains 3.56g of saturated fat

How much polyunsaturated fat is in Hamburger with Condiments?
Hamburger with Condiments contains 1.01g of polyunsaturated fat

How much monounsaturated Fat is in Hamburger with Condiments?
Hamburger with Condiments contains about 3.41g of monosaturated fat

How much cholesterol is in Hamburger with Condiments?
Hamburger with Condiments contains about 30mg of cholesterol

How much sodium is in Hamburger with Condiments?
Hamburger with Condiments contains about 534mg of sodium

How much potassium is in Hamburger with Condiments?
Hamburger with Condiments contains about 0mg of potassium

How much dietary fiber is in Hamburger with Condiments?
Hamburger with Condiments contains about 2.3g of dietary fiber

How much sugars is in Hamburger with Condiments?
Hamburger with Condiments has 6.7g of sugars

How much protein is in Hamburger with Condiments?
Hamburger with Condiments contains about 12.32g of protein

How much of Vitamin A is in Hamburger with Condiments?
Hamburger with Condiments contains about 1% of Vitamin A

How much of Vitamin C is in Hamburger with Condiments?
Hamburger with Condiments contains about 4% of Vitamin C

How much calcium is in Hamburger with Condiments?
Hamburger with Condiments contains about 13% of calcium

How much Iron is in Hamburger with Condiments?
Hamburger with Condiments contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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