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Hamburgers - Extra Lean Patty
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Hamburgers - Extra Lean Patty

 

What are the nutritional ingredients in a Extra Lean Patty?     How many calories in Extra Lean Patty?

Hamburgers - Extra Lean Patty

A Extra Lean Patty of Hamburgers contains about 278 Calories per serving. It also contains about 155 calories that come from fat.
NUTRITION FACTS - HAMBURGERS - EXTRA LEAN PATTY
 
Extra Lean Patty
278
Calories
Serving Size:
(4 oz serving cooked)
Source: USDA
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Nutrition Facts Summary for Extra Lean Patty
17.19(g)
Total Fat
6.54(g)
Sat. Fat
0(g)
Trans Fat
100(mg)
Cholesterol
0(g)
Fiber
441(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
28.8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
16(%)
Iron
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You searched for Extra Lean Patty which belongs to Fast Food.

Nutrition Facts
Serving Size: (4 Oz Serving Cooked)

Amount Per Serving
Calories 278  Calories from Fat 155
% Daily Value*
Total Fat 17.19g 26%
Saturated Fat 6.54g 33%
Polyunsaturated Fat 0.54g  
Monounsaturated Fat 7.41g
Cholesterol 100mg 33%
Sodium 441mg 18%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28.8g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Extra Lean Patty ( (4 Oz Serving Cooked) ) there are about 278 calories out of which 155 calories come from fat. The total fat content of (4 Oz Serving Cooked) Extra Lean Patty is 17.19 g. Within the fat content, a Extra Lean Patty contains 6.54 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 7.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving Cooked) Extra Lean Patty is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving Cooked) Extra Lean Patty contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving Cooked) Extra Lean Patty contains about 441 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Extra Lean Patty is 0 (g), 0% of daily value.

Sugar in a Extra Lean Patty is about 0 g and the amount of protein in a Extra Lean Patty is approximately 28.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Extra Lean Patty .

  Download Nutrition Facts Label for Extra Lean Pattyimage


FAQS

Nutrition Facts about Extra Lean Patty - Serving Size: (4 Oz Serving Cooked)

How many calories in Extra Lean Patty?
Extra Lean Patty contains about 278 Calories per serving.

How many carbs in Extra Lean Patty?
Extra Lean Patty contains about 0g of carbohydrates

How much saturated fat is in Extra Lean Patty?
Extra Lean Patty contains 6.54g of saturated fat

How much polyunsaturated fat is in Extra Lean Patty?
Extra Lean Patty contains 0.54g of polyunsaturated fat

How much monounsaturated Fat is in Extra Lean Patty?
Extra Lean Patty contains about 7.41g of monosaturated fat

How much cholesterol is in Extra Lean Patty?
Extra Lean Patty contains about 100mg of cholesterol

How much sodium is in Extra Lean Patty?
Extra Lean Patty contains about 441mg of sodium

How much potassium is in Extra Lean Patty?
Extra Lean Patty contains about 0mg of potassium

How much dietary fiber is in Extra Lean Patty?
Extra Lean Patty contains about 0g of dietary fiber

How much sugars is in Extra Lean Patty?
Extra Lean Patty has 0g of sugars

How much protein is in Extra Lean Patty?
Extra Lean Patty contains about 28.8g of protein

How much of Vitamin A is in Extra Lean Patty?
Extra Lean Patty contains about 0% of Vitamin A

How much of Vitamin C is in Extra Lean Patty?
Extra Lean Patty contains about 0% of Vitamin C

How much calcium is in Extra Lean Patty?
Extra Lean Patty contains about 2% of calcium

How much Iron is in Extra Lean Patty?
Extra Lean Patty contains about 16% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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