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Cholesterol in Whopper Burger King

 

What are the nutritional ingredients in a Whopper?     How many calories in Whopper?

Hamburgers - Whopper Burger King

A Whopper of Hamburgers contains about 75mg Cholesterol per serving.
NUTRITION FACTS - HAMBURGERS - WHOPPER BURGER KING
 
Whopper
680
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Whopper
40(g)
Total Fat
11(g)
Sat. Fat
1.5(g)
Trans Fat
75(mg)
Cholesterol
3(g)
Fiber
1020(mg)
Sodium
51(g)
Total Carbs
11(g)
Sugar
29(g)
Protein
10(%)
Vitamin A
15(%)
Vitamin C
15(%)
Calcium
30(%)
Iron
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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 680  Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 75mg 25%
Sodium 1020mg 43%
Potassium 0mg  
Total Carbohydrates 51g 17%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 29g  
Vitamin A 10%
Vitamin C 15%
Calcium 15%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whopper ( ) there are about 680 calories out of which 360 calories come from fat. The total fat content of Whopper is 40 g. Within the fat content, a Whopper contains 11 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Whopper is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Whopper contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Whopper contains about 1020 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whopper is 51 (g), 17% of daily value.

Sugar in a Whopper is about 11 g and the amount of protein in a Whopper is approximately 29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whopper .


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