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Cholesterol in Hamburgers - Regular Patty

 

What are the nutritional ingredients in a Regular Patty?     How many calories in Regular Patty?

Hamburgers - Regular Patty

A Regular Patty of Hamburgers contains about 99mg Cholesterol per serving.
NUTRITION FACTS - HAMBURGERS - REGULAR PATTY
 
Regular Patty
309
Calories
Serving Size:
(4 oz serving cooked)
Source: USDA
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Nutrition Facts Summary for Regular Patty
20.81(g)
Total Fat
8.06(g)
Sat. Fat
0(g)
Trans Fat
99(mg)
Cholesterol
0(g)
Fiber
448(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
28.39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz Serving Cooked)

Amount Per Serving
Calories 309  Calories from Fat 187
% Daily Value*
Total Fat 20.81g 32%
Saturated Fat 8.06g 40%
Polyunsaturated Fat 0.58g  
Monounsaturated Fat 9.58g
Cholesterol 99mg 33%
Sodium 448mg 19%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28.39g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Patty ( (4 Oz Serving Cooked) ) there are about 309 calories out of which 187 calories come from fat. The total fat content of (4 Oz Serving Cooked) Regular Patty is 20.81 g. Within the fat content, a Regular Patty contains 8.06 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 9.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving Cooked) Regular Patty is 99 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving Cooked) Regular Patty contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving Cooked) Regular Patty contains about 448 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Patty is 0 (g), 0% of daily value.

Sugar in a Regular Patty is about 0 g and the amount of protein in a Regular Patty is approximately 28.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Patty .


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