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Cholesterol in Hamburgers - Lean Patty

 

What are the nutritional ingredients in a Lean Patty?     How many calories in Lean Patty?

Hamburgers - Lean Patty

A Lean Patty of Hamburgers contains about 101mg Cholesterol per serving.
NUTRITION FACTS - HAMBURGERS - LEAN PATTY
 
Lean Patty
301
Calories
Serving Size:
(4 oz serving cooked)
Source: USDA
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Nutrition Facts Summary for Lean Patty
19.79(g)
Total Fat
7.52(g)
Sat. Fat
0(g)
Trans Fat
101(mg)
Cholesterol
0(g)
Fiber
445(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
28.61(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
15(%)
Iron
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You searched for cholesterol in Lean Patty which belongs to Fast Food.

Nutrition Facts
Serving Size: (4 Oz Serving Cooked)

Amount Per Serving
Calories 301  Calories from Fat 178
% Daily Value*
Total Fat 19.79g 30%
Saturated Fat 7.52g 38%
Polyunsaturated Fat 0.57g  
Monounsaturated Fat 8.77g
Cholesterol 101mg 34%
Sodium 445mg 19%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28.61g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lean Patty ( (4 Oz Serving Cooked) ) there are about 301 calories out of which 178 calories come from fat. The total fat content of (4 Oz Serving Cooked) Lean Patty is 19.79 g. Within the fat content, a Lean Patty contains 7.52 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 8.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving Cooked) Lean Patty is 101 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving Cooked) Lean Patty contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving Cooked) Lean Patty contains about 445 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lean Patty is 0 (g), 0% of daily value.

Sugar in a Lean Patty is about 0 g and the amount of protein in a Lean Patty is approximately 28.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lean Patty .

  Download Nutrition Facts Label for Lean Pattyimage


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