In a
Triple Hamburger with Condiments
(
) there are about
692
calories out of which
373 calories come from fat. The total fat content of Triple Hamburger with Condiments is 41.47 g. Within the fat content, a Triple Hamburger with Condiments contains 15.92 g of saturated fat, 0 g of trans fat, 2.74 g of polyunsaturated fat and 18.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Triple Hamburger with Condiments
is
142
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Triple Hamburger with Condiments
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Triple Hamburger with Condiments
contains about
712 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Triple Hamburger with Condiments
is
28.59 (g), 10% of daily value.
Sugar in a Triple Hamburger with Condiments is about 0 g and the amount of protein in a
Triple Hamburger with Condiments
is approximately
49.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Triple Hamburger with Condiments .
FAQS Nutrition Facts about Triple Hamburger with Condiments - Serving Size:
How many calories in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains about 692 Calories per serving.
How many carbs in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains about 28.59g of carbohydrates
How much saturated fat is in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains 15.92g of saturated fat
How much polyunsaturated fat is in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains 2.74g of polyunsaturated fat
How much monounsaturated Fat is in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains about 18.23g of monosaturated fat
How much cholesterol is in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains about 142mg of cholesterol
How much sodium is in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains about 712mg of sodium
How much potassium is in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains about 0mg of potassium
How much dietary fiber is in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains about 0g of dietary fiber
How much sugars is in Triple Hamburger with Condiments?
Triple Hamburger with Condiments has 0g of sugars
How much protein is in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains about 49.99g of protein
How much of Vitamin A is in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains about 3% of Vitamin A
How much of Vitamin C is in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains about 2% of Vitamin C
How much calcium is in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains about 6% of calcium
How much Iron is in Triple Hamburger with Condiments?
Triple Hamburger with Condiments contains about 46% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |