In a
Jr. Bacon Cheeseburger
(
) there are about
320
calories out of which
144 calories come from fat. The total fat content of Jr. Bacon Cheeseburger is 16 g. Within the fat content, a Jr. Bacon Cheeseburger contains 6 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Jr. Bacon Cheeseburger
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Jr. Bacon Cheeseburger
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Jr. Bacon Cheeseburger
contains about
670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jr. Bacon Cheeseburger
is
26 (g), 9% of daily value.
Sugar in a Jr. Bacon Cheeseburger is about 5 g and the amount of protein in a
Jr. Bacon Cheeseburger
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jr. Bacon Cheeseburger .
FAQS Nutrition Facts about Jr. Bacon Cheeseburger - Serving Size:
How many calories in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains about 320 Calories per serving.
How many carbs in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains about 26g of carbohydrates
How much saturated fat is in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains 6g of saturated fat
How much polyunsaturated fat is in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains about 0g of monosaturated fat
How much cholesterol is in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains about 50mg of cholesterol
How much sodium is in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains about 670mg of sodium
How much potassium is in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains about 0mg of potassium
How much dietary fiber is in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains about 1g of dietary fiber
How much sugars is in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger has 5g of sugars
How much protein is in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains about 17g of protein
How much of Vitamin A is in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains about 10% of Vitamin A
How much of Vitamin C is in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains about 6% of Vitamin C
How much calcium is in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains about 10% of calcium
How much Iron is in Jr. Bacon Cheeseburger?
Jr. Bacon Cheeseburger contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |