In a
Hamburger with Condiments and Vegetables
(
) there are about
279
calories out of which
121 calories come from fat. The total fat content of Hamburger with Condiments and Vegetables is 13.48 g. Within the fat content, a Hamburger with Condiments and Vegetables contains 4.13 g of saturated fat, 0 g of trans fat, 2.58 g of polyunsaturated fat and 5.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Hamburger with Condiments and Vegetables
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Hamburger with Condiments and Vegetables
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Hamburger with Condiments and Vegetables
contains about
504 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hamburger with Condiments and Vegetables
is
27.29 (g), 9% of daily value.
Sugar in a Hamburger with Condiments and Vegetables is about 0 g and the amount of protein in a
Hamburger with Condiments and Vegetables
is approximately
12.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hamburger with Condiments and Vegetables .
FAQS Nutrition Facts about Hamburger with Condiments and Vegetables - Serving Size:
How many calories in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains about 279 Calories per serving.
How many carbs in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains about 27.29g of carbohydrates
How much saturated fat is in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains 4.13g of saturated fat
How much polyunsaturated fat is in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains 2.58g of polyunsaturated fat
How much monounsaturated Fat is in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains about 5.29g of monosaturated fat
How much cholesterol is in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains about 26mg of cholesterol
How much sodium is in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains about 504mg of sodium
How much potassium is in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains about 0mg of potassium
How much dietary fiber is in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains about 0g of dietary fiber
How much sugars is in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables has 0g of sugars
How much protein is in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains about 12.91g of protein
How much of Vitamin A is in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains about 2% of Vitamin A
How much of Vitamin C is in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains about 3% of Vitamin C
How much calcium is in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains about 6% of calcium
How much Iron is in Hamburger with Condiments and Vegetables?
Hamburger with Condiments and Vegetables contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |