In a
Cheeseburger with Condiments and Vegetables
(
) there are about
359
calories out of which
178 calories come from fat. The total fat content of Cheeseburger with Condiments and Vegetables is 19.79 g. Within the fat content, a Cheeseburger with Condiments and Vegetables contains 9.19 g of saturated fat, 0 g of trans fat, 1.47 g of polyunsaturated fat and 7.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Cheeseburger with Condiments and Vegetables
is
52
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Cheeseburger with Condiments and Vegetables
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Cheeseburger with Condiments and Vegetables
contains about
976 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheeseburger with Condiments and Vegetables
is
28.14 (g), 9% of daily value.
Sugar in a Cheeseburger with Condiments and Vegetables is about 0 g and the amount of protein in a
Cheeseburger with Condiments and Vegetables
is approximately
17.83
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheeseburger with Condiments and Vegetables .
FAQS Nutrition Facts about Cheeseburger with Condiments and Vegetables - Serving Size:
How many calories in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains about 359 Calories per serving.
How many carbs in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains about 28.14g of carbohydrates
How much saturated fat is in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains 9.19g of saturated fat
How much polyunsaturated fat is in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains 1.47g of polyunsaturated fat
How much monounsaturated Fat is in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains about 7.17g of monosaturated fat
How much cholesterol is in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains about 52mg of cholesterol
How much sodium is in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains about 976mg of sodium
How much potassium is in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains about 0mg of potassium
How much dietary fiber is in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains about 0g of dietary fiber
How much sugars is in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables has 0g of sugars
How much protein is in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains about 17.83g of protein
How much of Vitamin A is in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains about 9% of Vitamin A
How much of Vitamin C is in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains about 4% of Vitamin C
How much calcium is in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains about 18% of calcium
How much Iron is in Cheeseburger with Condiments and Vegetables?
Cheeseburger with Condiments and Vegetables contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |