In a
70% Lean / 30% Fat Patty
(
(4 Oz Serving Cooked) ) there are about
310
calories out of which
186 calories come from fat. The total fat content of (4 Oz Serving Cooked) 70% Lean / 30% Fat Patty is 20.68 g. Within the fat content, a 70% Lean / 30% Fat Patty contains 8.33 g of saturated fat, 1.04 g of trans fat, 0.56 g of polyunsaturated fat and 10.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving Cooked)
70% Lean / 30% Fat Patty
is
93
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving Cooked)
70% Lean / 30% Fat Patty
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving Cooked)
70% Lean / 30% Fat Patty
contains about
92 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
70% Lean / 30% Fat Patty
is
0 (g), 0% of daily value.
Sugar in a 70% Lean / 30% Fat Patty is about 0 g and the amount of protein in a
70% Lean / 30% Fat Patty
is approximately
28.78
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
70% Lean / 30% Fat Patty .
 Download Nutrition Facts Label for 70% Lean / 30% Fat Pattyimage
FAQS Nutrition Facts about 70% Lean / 30% Fat Patty - Serving Size: (4 Oz Serving Cooked)
How many calories in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains about 310 Calories per serving.
How many carbs in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains about 0g of carbohydrates
How much saturated fat is in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains 8.33g of saturated fat
How much polyunsaturated fat is in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains 0.56g of polyunsaturated fat
How much monounsaturated Fat is in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains about 10.05g of monosaturated fat
How much cholesterol is in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains about 93mg of cholesterol
How much sodium is in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains about 92mg of sodium
How much potassium is in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains about 0mg of potassium
How much dietary fiber is in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains about 0g of dietary fiber
How much sugars is in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty has 0g of sugars
How much protein is in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains about 28.78g of protein
How much of Vitamin A is in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains about 0% of Vitamin A
How much of Vitamin C is in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains about 0% of Vitamin C
How much calcium is in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains about 4% of calcium
How much Iron is in 70% Lean / 30% Fat Patty?
70% Lean / 30% Fat Patty contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 70% Lean / 30% Fat Patty
