|
|
Calcium in Hamburger with Condiments and Vegetables - 6%, Hamburgers. Get full nutrition facts for Hamburger with Condiments and Vegetables, Hamburgers and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Hamburger With Condiments And Vegetables? How many calories in Hamburger With Condiments And Vegetables? |
|
|
|
|
|
|
|
|
Hamburgers - Hamburger with Condiments and Vegetables |
|
A Hamburger With Condiments And Vegetables of Hamburgers contains about 6% Calcium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - HAMBURGERS - HAMBURGER WITH CONDIMENTS AND VEGETABLES |
|
|
|
|
You searched for calcium in Hamburger with Condiments and Vegetables which belongs to Fast Food.
|
Nutrition Facts |
Serving Size: |
|
Amount Per Serving |
|
Calories 279 |
Calories from Fat 121 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 2.58g |
|
|
|
Monounsaturated Fat 5.29g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 27.29g |
9% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Hamburger with Condiments and Vegetables
(
) there are about
279
calories out of which
121 calories come from fat. The total fat content of Hamburger with Condiments and Vegetables is 13.48 g. Within the fat content, a Hamburger with Condiments and Vegetables contains 4.13 g of saturated fat, 0 g of trans fat, 2.58 g of polyunsaturated fat and 5.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Hamburger with Condiments and Vegetables
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Hamburger with Condiments and Vegetables
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Hamburger with Condiments and Vegetables
contains about
504 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hamburger with Condiments and Vegetables
is
27.29 (g), 9% of daily value.
Sugar in a Hamburger with Condiments and Vegetables is about 0 g and the amount of protein in a
Hamburger with Condiments and Vegetables
is approximately
12.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hamburger with Condiments and Vegetables .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|