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Nutrition Facts for French Fries Waffle Fries. Detailed information on calories, fat, cholestrol and other nutrition facts for French Fries Waffle Fries
French Fries - Waffle Fries
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French Fries - Waffle Fries

 

What are the nutritional ingredients in a Waffle Fries?     How many calories in Waffle Fries?

French Fries - Waffle Fries Different Types of French Fries

A Waffle Fries of French Fries contains about 262 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - FRENCH FRIES - WAFFLE FRIES DIFFERENT TYPES OF FRENCH FRIES
 
Waffle Fries
262
Calories
Serving Size:
(10 french fries serving)
Source: USDA
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Nutrition Facts Summary for Waffle Fries
13.96(g)
Total Fat
3.31(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.9(g)
Fiber
158(mg)
Sodium
30.77(g)
Total Carbs
0.56(g)
Sugar
3.08(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (10 French Fries Serving)

Amount Per Serving
Calories 262  Calories from Fat 126
% Daily Value*
Total Fat 13.96g 21%
Saturated Fat 3.31g 17%
Polyunsaturated Fat 2.42g  
Monounsaturated Fat 8.08g
Cholesterol 0mg 0%
Sodium 158mg 7%
Potassium 0mg  
Total Carbohydrates 30.77g 10%
Dietary Fiber 2.9g 12%
Sugars 0.56g  
Protein 3.08g  
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Waffle Fries ( (10 French Fries Serving) ) there are about 262 calories out of which 126 calories come from fat. The total fat content of (10 French Fries Serving) Waffle Fries is 13.96 g. Within the fat content, a Waffle Fries contains 3.31 g of saturated fat, 0 g of trans fat, 2.42 g of polyunsaturated fat and 8.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 French Fries Serving) Waffle Fries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 French Fries Serving) Waffle Fries contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 French Fries Serving) Waffle Fries contains about 158 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Waffle Fries is 30.77 (g), 10% of daily value.

Sugar in a Waffle Fries is about 0.56 g and the amount of protein in a Waffle Fries is approximately 3.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Waffle Fries .


FAQS

Nutrition Facts about Waffle Fries - Serving Size: (10 French Fries Serving)

How many calories in Waffle Fries?
Waffle Fries contains about 262 Calories per serving.

How many carbs in Waffle Fries?
Waffle Fries contains about 30.77g of carbohydrates

How much saturated fat is in Waffle Fries?
Waffle Fries contains 3.31g of saturated fat

How much polyunsaturated fat is in Waffle Fries?
Waffle Fries contains 2.42g of polyunsaturated fat

How much monounsaturated Fat is in Waffle Fries?
Waffle Fries contains about 8.08g of monosaturated fat

How much cholesterol is in Waffle Fries?
Waffle Fries contains about 0mg of cholesterol

How much sodium is in Waffle Fries?
Waffle Fries contains about 158mg of sodium

How much potassium is in Waffle Fries?
Waffle Fries contains about 0mg of potassium

How much dietary fiber is in Waffle Fries?
Waffle Fries contains about 2.9g of dietary fiber

How much sugars is in Waffle Fries?
Waffle Fries has 0.56g of sugars

How much protein is in Waffle Fries?
Waffle Fries contains about 3.08g of protein

How much of Vitamin A is in Waffle Fries?
Waffle Fries contains about 0% of Vitamin A

How much of Vitamin C is in Waffle Fries?
Waffle Fries contains about 4% of Vitamin C

How much calcium is in Waffle Fries?
Waffle Fries contains about 1% of calcium

How much Iron is in Waffle Fries?
Waffle Fries contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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