In a
Waffle Fries
(
(10 French Fries Serving) ) there are about
262
calories out of which
126 calories come from fat. The total fat content of (10 French Fries Serving) Waffle Fries is 13.96 g. Within the fat content, a Waffle Fries contains 3.31 g of saturated fat, 0 g of trans fat, 2.42 g of polyunsaturated fat and 8.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(10 French Fries Serving)
Waffle Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(10 French Fries Serving)
Waffle Fries
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(10 French Fries Serving)
Waffle Fries
contains about
158 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Waffle Fries
is
30.77 (g), 10% of daily value.
Sugar in a Waffle Fries is about 0.56 g and the amount of protein in a
Waffle Fries
is approximately
3.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Waffle Fries .
FAQS Nutrition Facts about Waffle Fries - Serving Size: (10 French Fries Serving)
How many calories in Waffle Fries?
Waffle Fries contains about 262 Calories per serving.
How many carbs in Waffle Fries?
Waffle Fries contains about 30.77g of carbohydrates
How much saturated fat is in Waffle Fries?
Waffle Fries contains 3.31g of saturated fat
How much polyunsaturated fat is in Waffle Fries?
Waffle Fries contains 2.42g of polyunsaturated fat
How much monounsaturated Fat is in Waffle Fries?
Waffle Fries contains about 8.08g of monosaturated fat
How much cholesterol is in Waffle Fries?
Waffle Fries contains about 0mg of cholesterol
How much sodium is in Waffle Fries?
Waffle Fries contains about 158mg of sodium
How much potassium is in Waffle Fries?
Waffle Fries contains about 0mg of potassium
How much dietary fiber is in Waffle Fries?
Waffle Fries contains about 2.9g of dietary fiber
How much sugars is in Waffle Fries?
Waffle Fries has 0.56g of sugars
How much protein is in Waffle Fries?
Waffle Fries contains about 3.08g of protein
How much of Vitamin A is in Waffle Fries?
Waffle Fries contains about 0% of Vitamin A
How much of Vitamin C is in Waffle Fries?
Waffle Fries contains about 4% of Vitamin C
How much calcium is in Waffle Fries?
Waffle Fries contains about 1% of calcium
How much Iron is in Waffle Fries?
Waffle Fries contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |