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Vitamin C in Straight Cut Fries Different Types of French Fries

 

What are the nutritional ingredients in a Straight Cut Fries?     How many calories in Straight Cut Fries?

French Fries - Straight Cut Fries Different Types of French Fries

A Straight Cut Fries of French Fries contains about 2% Vitamin C per serving.
NUTRITION FACTS - FRENCH FRIES - STRAIGHT CUT FRIES DIFFERENT TYPES OF FRENCH FRIES
 
Straight Cut Fries
134
Calories
Serving Size:
(10 french fries serving)
Source: USDA
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Nutrition Facts Summary for Straight Cut Fries
7.15(g)
Total Fat
1.69(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
81(mg)
Sodium
15.76(g)
Total Carbs
0.29(g)
Sugar
1.58(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
3(%)
Iron
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You searched for vitamin c in Straight Cut Fries which belongs to Fast Food.

Nutrition Facts
Serving Size: (10 French Fries Serving)

Amount Per Serving
Calories 134  Calories from Fat 64
% Daily Value*
Total Fat 7.15g 11%
Saturated Fat 1.69g 8%
Polyunsaturated Fat 1.24g  
Monounsaturated Fat 4.14g
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 0mg  
Total Carbohydrates 15.76g 5%
Dietary Fiber 1.5g 6%
Sugars 0.29g  
Protein 1.58g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Straight Cut Fries ( (10 French Fries Serving) ) there are about 134 calories out of which 64 calories come from fat. The total fat content of (10 French Fries Serving) Straight Cut Fries is 7.15 g. Within the fat content, a Straight Cut Fries contains 1.69 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 4.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 French Fries Serving) Straight Cut Fries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 French Fries Serving) Straight Cut Fries contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 French Fries Serving) Straight Cut Fries contains about 81 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Straight Cut Fries is 15.76 (g), 5% of daily value.

Sugar in a Straight Cut Fries is about 0.29 g and the amount of protein in a Straight Cut Fries is approximately 1.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Straight Cut Fries .


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