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Vitamin A in Shoestring Fries Different Types of French Fries

 

What are the nutritional ingredients in a Shoestring Fries?     How many calories in Shoestring Fries?

French Fries - Shoestring Fries Different Types of French Fries

A Shoestring Fries of French Fries contains about 0% Vitamin A per serving.
NUTRITION FACTS - FRENCH FRIES - SHOESTRING FRIES DIFFERENT TYPES OF FRENCH FRIES
 
Shoestring Fries
61
Calories
Serving Size:
(10 french fries serving)
Source: USDA
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Nutrition Facts Summary for Shoestring Fries
3.24(g)
Total Fat
0.77(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
37(mg)
Sodium
7.13(g)
Total Carbs
0.13(g)
Sugar
0.71(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for vitamin a in Shoestring Fries which belongs to Fast Food.

Nutrition Facts
Serving Size: (10 French Fries Serving)

Amount Per Serving
Calories 61  Calories from Fat 29
% Daily Value*
Total Fat 3.24g 5%
Saturated Fat 0.77g 4%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 1.87g
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 0mg  
Total Carbohydrates 7.13g 2%
Dietary Fiber 0.7g 3%
Sugars 0.13g  
Protein 0.71g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shoestring Fries ( (10 French Fries Serving) ) there are about 61 calories out of which 29 calories come from fat. The total fat content of (10 French Fries Serving) Shoestring Fries is 3.24 g. Within the fat content, a Shoestring Fries contains 0.77 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 1.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 French Fries Serving) Shoestring Fries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 French Fries Serving) Shoestring Fries contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 French Fries Serving) Shoestring Fries contains about 37 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shoestring Fries is 7.13 (g), 2% of daily value.

Sugar in a Shoestring Fries is about 0.13 g and the amount of protein in a Shoestring Fries is approximately 0.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shoestring Fries .


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