In a
Strip Fries
(
(10 French Fries Serving) ) there are about
160
calories out of which
77 calories come from fat. The total fat content of (10 French Fries Serving) Strip Fries is 8.52 g. Within the fat content, a Strip Fries contains 2.02 g of saturated fat, 0 g of trans fat, 1.48 g of polyunsaturated fat and 4.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(10 French Fries Serving)
Strip Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(10 French Fries Serving)
Strip Fries
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(10 French Fries Serving)
Strip Fries
contains about
96 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Strip Fries
is
18.76 (g), 6% of daily value.
Sugar in a Strip Fries is about 0.34 g and the amount of protein in a
Strip Fries
is approximately
1.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Strip Fries .
FAQS Nutrition Facts about Strip Fries - Serving Size: (10 French Fries Serving)
How many calories in Strip Fries?
Strip Fries contains about 160 Calories per serving.
How many carbs in Strip Fries?
Strip Fries contains about 18.76g of carbohydrates
How much saturated fat is in Strip Fries?
Strip Fries contains 2.02g of saturated fat
How much polyunsaturated fat is in Strip Fries?
Strip Fries contains 1.48g of polyunsaturated fat
How much monounsaturated Fat is in Strip Fries?
Strip Fries contains about 4.92g of monosaturated fat
How much cholesterol is in Strip Fries?
Strip Fries contains about 0mg of cholesterol
How much sodium is in Strip Fries?
Strip Fries contains about 96mg of sodium
How much potassium is in Strip Fries?
Strip Fries contains about 0mg of potassium
How much dietary fiber is in Strip Fries?
Strip Fries contains about 1.8g of dietary fiber
How much sugars is in Strip Fries?
Strip Fries has 0.34g of sugars
How much protein is in Strip Fries?
Strip Fries contains about 1.88g of protein
How much of Vitamin A is in Strip Fries?
Strip Fries contains about 0% of Vitamin A
How much of Vitamin C is in Strip Fries?
Strip Fries contains about 2% of Vitamin C
How much calcium is in Strip Fries?
Strip Fries contains about 1% of calcium
How much Iron is in Strip Fries?
Strip Fries contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |