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French Fries - Steak Cut/Dinner Fries
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French Fries - Steak Cut/Dinner Fries

 

What are the nutritional ingredients in a Steak Cut/Dinner Fries?     How many calories in Steak Cut/Dinner Fries?

French Fries - Steak Cut/Dinner Fries Different Types of French Fries

A Steak Cut/Dinner Fries of French Fries contains about 281 Calories per serving. It also contains about 135 calories that come from fat.
NUTRITION FACTS - FRENCH FRIES - STEAK CUT/DINNER FRIES DIFFERENT TYPES OF FRENCH FRIES
 
Steak Cut/Dinner Fries
281
Calories
Serving Size:
(10 french fries serving)
Source: USDA
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Nutrition Facts Summary for Steak Cut/Dinner Fries
14.99(g)
Total Fat
3.55(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.1(g)
Fiber
170(mg)
Sodium
33.03(g)
Total Carbs
0.6(g)
Sugar
3.31(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
7(%)
Iron
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You searched for Steak Cut/Dinner Fries which belongs to Fast Food.

Nutrition Facts
Serving Size: (10 French Fries Serving)

Amount Per Serving
Calories 281  Calories from Fat 135
% Daily Value*
Total Fat 14.99g 23%
Saturated Fat 3.55g 18%
Polyunsaturated Fat 2.6g  
Monounsaturated Fat 8.67g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrates 33.03g 11%
Dietary Fiber 3.1g 12%
Sugars 0.6g  
Protein 3.31g  
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steak Cut/Dinner Fries ( (10 French Fries Serving) ) there are about 281 calories out of which 135 calories come from fat. The total fat content of (10 French Fries Serving) Steak Cut/Dinner Fries is 14.99 g. Within the fat content, a Steak Cut/Dinner Fries contains 3.55 g of saturated fat, 0 g of trans fat, 2.6 g of polyunsaturated fat and 8.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 French Fries Serving) Steak Cut/Dinner Fries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 French Fries Serving) Steak Cut/Dinner Fries contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 French Fries Serving) Steak Cut/Dinner Fries contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steak Cut/Dinner Fries is 33.03 (g), 11% of daily value.

Sugar in a Steak Cut/Dinner Fries is about 0.6 g and the amount of protein in a Steak Cut/Dinner Fries is approximately 3.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steak Cut/Dinner Fries .


FAQS

Nutrition Facts about Steak Cut/Dinner Fries - Serving Size: (10 French Fries Serving)

How many calories in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains about 281 Calories per serving.

How many carbs in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains about 33.03g of carbohydrates

How much saturated fat is in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains 3.55g of saturated fat

How much polyunsaturated fat is in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains 2.6g of polyunsaturated fat

How much monounsaturated Fat is in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains about 8.67g of monosaturated fat

How much cholesterol is in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains about 0mg of cholesterol

How much sodium is in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains about 170mg of sodium

How much potassium is in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains about 0mg of potassium

How much dietary fiber is in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains about 3.1g of dietary fiber

How much sugars is in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries has 0.6g of sugars

How much protein is in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains about 3.31g of protein

How much of Vitamin A is in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains about 0% of Vitamin A

How much of Vitamin C is in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains about 4% of Vitamin C

How much calcium is in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains about 1% of calcium

How much Iron is in Steak Cut/Dinner Fries?
Steak Cut/Dinner Fries contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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