In a
Spirals, Twists or Curly Fries
(
(10 French Fries Serving) ) there are about
258
calories out of which
124 calories come from fat. The total fat content of (10 French Fries Serving) Spirals, Twists or Curly Fries is 13.79 g. Within the fat content, a Spirals, Twists or Curly Fries contains 3.27 g of saturated fat, 0 g of trans fat, 2.39 g of polyunsaturated fat and 7.98 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(10 French Fries Serving)
Spirals, Twists or Curly Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(10 French Fries Serving)
Spirals, Twists or Curly Fries
contains about
2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(10 French Fries Serving)
Spirals, Twists or Curly Fries
contains about
156 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spirals, Twists or Curly Fries
is
30.4 (g), 10% of daily value.
Sugar in a Spirals, Twists or Curly Fries is about 0.55 g and the amount of protein in a
Spirals, Twists or Curly Fries
is approximately
3.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spirals, Twists or Curly Fries .
FAQS Nutrition Facts about Spirals, Twists or Curly Fries - Serving Size: (10 French Fries Serving)
How many calories in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains about 258 Calories per serving.
How many carbs in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains about 30.4g of carbohydrates
How much saturated fat is in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains 3.27g of saturated fat
How much polyunsaturated fat is in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains 2.39g of polyunsaturated fat
How much monounsaturated Fat is in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains about 7.98g of monosaturated fat
How much cholesterol is in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains about 0mg of cholesterol
How much sodium is in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains about 156mg of sodium
How much potassium is in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains about 0mg of potassium
How much dietary fiber is in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains about 2.8g of dietary fiber
How much sugars is in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries has 0.55g of sugars
How much protein is in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains about 3.05g of protein
How much of Vitamin A is in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains about 0% of Vitamin A
How much of Vitamin C is in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains about 4% of Vitamin C
How much calcium is in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains about 1% of calcium
How much Iron is in Spirals, Twists or Curly Fries?
Spirals, Twists or Curly Fries contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
