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French Fries - Small
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French Fries - Small

 

What are the nutritional ingredients in a Small?     How many calories in Small?

French Fries - Small Burger King

A Small of French Fries contains about 230 Calories per serving. It also contains about 117 calories that come from fat.
NUTRITION FACTS - FRENCH FRIES - SMALL BURGER KING
 
Small
230
Calories
Serving Size:
Small
Source: USDA
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Nutrition Facts Summary for Small
13(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
380(mg)
Sodium
26(g)
Total Carbs
1(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Small which belongs to Fast Food.

Nutrition Facts
Serving Size: Small

Amount Per Serving
Calories 230  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Small ( Small ) there are about 230 calories out of which 117 calories come from fat. The total fat content of Small Small is 13 g. Within the fat content, a Small contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Small Small is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Small Small contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Small Small contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Small is 26 (g), 9% of daily value.

Sugar in a Small is about 1 g and the amount of protein in a Small is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Small .


FAQS

Nutrition Facts about Small - Serving Size: Small

How many calories in Small?
Small contains about 230 Calories per serving.

How many carbs in Small?
Small contains about 26g of carbohydrates

How much saturated fat is in Small?
Small contains 3g of saturated fat

How much polyunsaturated fat is in Small?
Small contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Small?
Small contains about 0g of monosaturated fat

How much cholesterol is in Small?
Small contains about 0mg of cholesterol

How much sodium is in Small?
Small contains about 380mg of sodium

How much potassium is in Small?
Small contains about 0mg of potassium

How much dietary fiber is in Small?
Small contains about 2g of dietary fiber

How much sugars is in Small?
Small has 1g of sugars

How much protein is in Small?
Small contains about 2g of protein

How much of Vitamin A is in Small?
Small contains about 0% of Vitamin A

How much of Vitamin C is in Small?
Small contains about 0% of Vitamin C

How much calcium is in Small?
Small contains about 0% of calcium

How much Iron is in Small?
Small contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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