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Protein in Steak Cut/Dinner Fries - 3.31mg, French Fries. Get full nutrition facts for Steak Cut/Dinner Fries, French Fries and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Steak Cut/Dinner Fries? How many calories in Steak Cut/Dinner Fries? |
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French Fries - Steak Cut/Dinner Fries Different Types of French Fries |
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A Steak Cut/Dinner Fries of French Fries contains about 3.31g Protein per serving. |
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NUTRITION FACTS - FRENCH FRIES - STEAK CUT/DINNER FRIES DIFFERENT TYPES OF FRENCH FRIES |
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You searched for protein in Steak Cut/Dinner Fries which belongs to Fast Food.
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Nutrition Facts |
Serving Size: (10 French Fries Serving) |
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Amount Per Serving |
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Calories 281 |
Calories from Fat 135 |
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% Daily Value* |
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Monounsaturated Fat 8.67g |
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Total Carbohydrates 33.03g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Steak Cut/Dinner Fries
(
(10 French Fries Serving) ) there are about
281
calories out of which
135 calories come from fat. The total fat content of (10 French Fries Serving) Steak Cut/Dinner Fries is 14.99 g. Within the fat content, a Steak Cut/Dinner Fries contains 3.55 g of saturated fat, 0 g of trans fat, 2.6 g of polyunsaturated fat and 8.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(10 French Fries Serving)
Steak Cut/Dinner Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(10 French Fries Serving)
Steak Cut/Dinner Fries
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(10 French Fries Serving)
Steak Cut/Dinner Fries
contains about
170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Steak Cut/Dinner Fries
is
33.03 (g), 11% of daily value.
Sugar in a Steak Cut/Dinner Fries is about 0.6 g and the amount of protein in a
Steak Cut/Dinner Fries
is approximately
3.31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Steak Cut/Dinner Fries .
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